# Cortney Berling
Principais episódios de podcast
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Top podcast episodes featuring cortney berling.
Run, Eat, Thrive: Running and Intuitive eating
This week Kacie was joined by Cortney Berling - an amazing run coach who fully shares the Nourished Practice ethos. We discussed why you might be underfuelling when you run without knowing it, and how sometimes we have to learn not to listen to our body? Listen to find out more...
Cortney's Links -…
98: Is Sugar Bad for Runners? Dispelling Common Fueling Myths with Cortney Berling, RD, MPH
You’ve likely heard that high sugar consumption has health risks - so how do you reconcile that with your need to fuel as a runner? Is sugar bad for runners, or is it a necessary fuel source for your fastest running and healthiest self? (Spoiler: it's the latter!) We brought on Cortney Berling, RD,…
"If you think junk food is bad for you, let me tell you how BAD under-fueling is!" | Registered Dietitian Cortney Berling Shares Key Insights & Science On Nutrition For Runners
Registered Dietitian and running coach Cortney Berling joins the show to cut through the noise of diet culture and teach us how to fuel smart for long-term running success.
Cortney, also a Certified Diabetes Instructor, mother of three (ages 1, 3 and 5), and military spouse (her husband is actived…
Why Running Fasted Won't Make You Run Faster
Morning runners will skip a pre-run snack for many reasons: gut comfort, time constraints, or the belief that running fasted will make them faster. For years, fasted running was trendy and even recommended. However, science and training theory evolve, and so we’re here to tell you in 2025: fed is f…
s5/e23 Running Nutrition 101 (The Redux) with Cortney Berling, RD
We’re going back to basics—because let’s be honest, most runners are still underfueling!
In this special anniversary episode, I’m bringing back the very first guest I ever had on the show: Registered Dietitian and running coach Cortney Berling to talk (again) about RUNNING NUTRITION 101!
If you’ve…
Your Training Isn’t Broken—Your Fueling Is: RD Cortney Berling on Solving RED-S and Getting Faster
Most runners think their biggest limiter is training volume, paces, or genetics.
Cortney Berling says it’s something much simpler: you’re not eating enough.
Fresh off a 2:52:49 finish at the 2025 Eugene Marathon and armed with her credentials as a Registered Dietitian (MPH, RD, CDE), Cortney sit…
The Impact of Nutrition on Women's Health with Cortney Berling
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In this episode, we dive into restricting food and underfueling, which led our Guest Berling’s body to eventually sound the alarm, leading to fertility issues. She shares her personal story and the realization that she "knew in her heart what the problem was," even when others had …
What You Really Need to Know about Fueling Your Runs
If a supplement offered to make you run faster and lower your risk of injury, you think it’s too good to be true. But with carbohydrates during your run, it is true! Fueling with 60-90 grams of carbs per hour on long runs and races will improve your performance and reduce injury risk. We delve deep…
S6E18 - Beyond Pace: Ganbare (頑張れ) with Cortney Berling
Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Cortney Berling (@eatwell.runbetter) about the two race experiences that highlight the role feelings play in …
Cortney Berling on Why Runners Underfuel Without Knowing It: Carb Timing Around Workouts, What to Eat Before a Cross Country Race, and Why Craving Sugar Isn't a Willpower Problem
Your body doesn't know the difference between Coca-Cola and watermelon. And according to registered sports dietitian Cortney Berling, that might be the most freeing thing a runner can learn.
Back for her third appearance on The Running Effect, Cortney joins Dominic to dismantle the food rules hold…
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