46: Fuelled by Experience: The Precision Journey with Andy Blow; A Runners Journey
This week we sit down with Andy Blow, founder of Precision Fuel & Hydration, to talk about the journey that started with his own struggles racing in the heat and eventually led to one of the most athlete‑focused nutrition brands in endurance sport. Andy shares how a simple sweat test changed everyt…
Ep11 - Andy Blow
Andy Blow is the founder of Precision Fuel & Hydration and one of the leading experts in sweat, hydration and fueling for endurance athletes. Before starting the company, Andy competed as a professional triathlete and represented Great Britain at an elite level. During his racing career he became f…
Interview: Andy Blow (CEO and Founder of Precision Fuel and Hydration)
In this episode of the Inside Running Podcast, host Brady Threlfall sits down with the Founder and CEO of Precision Fuel & Hydration, Andy Blow, to unpack the latest trends in fueling for runners. Drawing on a range of listener-submitted questions, they dive into topics like carbohydrate intake, hy…
Ep. 17: Hydration Strategy with Andy Blow
Are you or your athletes struggling with GI issues, fatigue, and poor performance during races even after adjusting your nutrition strategy? You might be suffering from hyponatremia, an imbalance of sodium sometimes caused by over-hydrating.
After suffering from hyponatremia himself, Andy Blow, c…
The Accidental Business Owner Who Built the Science of Endurance Fueling
Andy Blow didn't set out to build a company. He set out to stop ending up in the medical tent. As a triathlete who kept collapsing in the heat, Andy discovered that electrolyte loss is deeply individual, got a sweat test, changed his nutrition, and realized that what he needed didn't exist for othe…
Andy Blow on Fueling Smarter, Building a Brand Athletes Trust, and High Carb Fueling
Quick note before you press play. This conversation with Andy Blow first aired on Long Run Labs, Jon's podcast about the business of endurance and the outdoor industry. Andy is the co-founder of Precision Fuel and Hydration and one of the most thoughtful people in the sport when it comes to how ath…
321. Stop Winging Your Fuel: The Science of Gut Training & Sweat Tech
How do you approach your marathon fueling strategy? If you’re like a lot of distance runners, your routine might look something like this: log your long training miles on nothing but water and sheer willpower, and then just pray your race-day gels work.
In this episode, Leticia and Ryan sit down wi…
Why 90 Grams of Carbs Still Beats 120 | Paul Booth, UTMB-Winning Performance Nutritionist
Paul Booth is a performance nutritionist and exercise physiologist who works with elite ultra-endurance athletes and teams, including the Salomon International team, and was the nutritionist behind both the men's and women's UTMB winners in 2025, Tom Evans and Ruth Croft. We cover the science and p…
Alistair Brownlee, Two-Time Olympic Champion | Everyone Was Surprised by How Slow I Trained
Alistair Brownlee is the only triathlete to win two individual Olympic golds, winning at home in London in 2012 and in Rio in 2016. He retired at the end of 2024 after an 18-year career, in which he also won two World Titles, four European Titles and the Commonwealth Games. He also has two second-p…
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