# Andrea Claassen
Principais episódios de podcast
Atualizada:
Top podcast episodes featuring andrea claassen.
The Power of Stillness
Learn why slowing down and tapping into your inner stillness is the medicine of the winter season. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c 8 …
Shalini Patel on Practical Nutrition for Busy Professionals & Parents
Shalini is a Nutrition Coach who helps busy professionals maintain healthy eating habits without the overwhelm. Unlike cookie-cutter programs, she creates personalized meal planning systems that adapt to chaotic schedules, work travel, and real-life demands. Her approach focuses on reducing the men…
Nervous System work with Ayurveda
As we head into the darker, slower months of the year, our nervous systems start whispering for rest but the world around us rarely slows down. Between work, family, and holiday expectations, many of us end the year overstimulated, undernourished, and running on empty. That's where Ayurveda offers …
Kathy Paez: Functional Yin Yoga: Rest as a Radical Act
Kathy Páez is a yoga teacher with over two decades of experience, a published author and an assistant to functional Yin Yoga founder Paul Grilley. Connect with Kathy-www.kathypaezyoga.com www.instagram.com/2yfunctionalyogaschool Where to connect with Andrea Website: https://andreaclaassen.com/ Inst…
Ayurvedic Wisdom for Holiday Season Stress
How to stay grounded when the world speeds up
As we enter the holiday season the parties, the full schedules, the expectations our nervous systems often feel like they’re moving faster than our bodies can keep up. For many women over 40, this time of year can amplify the stress already present in…
Ayurvedic Wisdom for Holiday Season Stress
How to stay grounded when the world speeds up As we enter the holiday season the parties, the full schedules, the expectations our nervous systems often feel like they're moving faster than our bodies can keep up. For many women over 40, this time of year can amplify the stress already present in p…
The Basics are Enough Right Now
In this episode, Andrea reflects on a tiredness she's sensing in the collective one that sits deep in the body, the nervous system, and the heart. Rather than rushing to fix, reframe, or push through it, this conversation is an invitation to pause and remember: the basics are enough right now.
Thi…
The 5 Vayus and Why I Have Been Obsessed With Them for 2 Years
Two years ago Andrea started teaching the Vayus in her yoga classes and has not stopped since. Not because she ran out of things to teach but because she kept finding new layers. Every time she thought she had fully digested the material something new would reveal itself.
In this episode Andrea br…
Seasonal Strength Training: The How & Why Guide
Are you training the same way in January as you are in July? In this episode, we explore why 30 minutes of intentional strength training is enough and how ancient Ayurvedic wisdom can completely transform the way you move through the year. Get ready to train smarter, feel better, and finally work w…
How I Used AI to Deepen My Yoga Philosophy Practice (And Why I'm Still Skeptical)
I'll be honest — I don't use AI a lot. But this summer I did something unexpected with it, and I genuinely loved the result. In this episode I'm sharing how I used AI to build a personal Yoga Sutras morning devotional practice — something I searched for everywhere and couldn't find. I walk you thro…
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Obrigado por ajudar a manter a base de dados dos podcasts atualizada.
