Transcrição completa de Does Negative Self-Talk Affect your Training? (Overcome these Limiting Beliefs to Master your Press Handstand)

And about 20, 30 minutes per day. 00:02:21.240 --> 00:02:28.650 So in that program, we teach you how to not work against your body, but work with it. 00:02:28.650 --> 00:02:31.469 So we show you how to use your anatomy correctly instead of. 00:02:31.830 --> 00:02:39.450 Always working against your body and we take an anatomical approach and we go through and we show you where your weak spots are. 00:02:40.200 --> 00:02:40.979 And. 00:02:41.819 --> 00:02:45.509 We walk you through a plan specifically designed to address those things and help you get there. 00:02:45.590 --> 00:02:50.219 We like to take a very very calculated, but also. 00:02:50.939 --> 00:03:02.500 A very methodical step-by-step approach, but also very efficient approach so that, if you're someone that's training, Hours per day thinking that's, what's actually going to help you get to the next level. 00:03:02.500 --> 00:03:03.129 It's actually not. 00:03:03.129 --> 00:03:04.870 And we show that to a lot of our clients. 00:03:05.500 --> 00:03:07.960 Which is, if you're doing the right things. 00:03:08.469 --> 00:03:10.330 2030 minutes per day. 00:03:10.810 --> 00:03:12.069 Is all you need. 00:03:12.120 --> 00:03:13.650 Again, if you want more information. 00:03:14.099 --> 00:03:16.259 On that, go ahead and message me directly. 00:03:16.259 --> 00:03:17.550 You can message me on Facebook. 00:03:17.550 --> 00:03:21.900 You can message me on Instagram or you can even shoot me at a. 00:03:22.349 --> 00:03:25.560 An email brian@theaustinacademy.com message me. 00:03:25.620 --> 00:03:30.599 I will shoot over information about the program to you so that you can. 00:03:31.080 --> 00:03:31.860 Yeah, you can check it out. 00:03:31.960 --> 00:03:37.629 And also, if you are brand new to my world, We do have a free, a completely free. 00:03:38.439 --> 00:03:39.610 Press handstand workshops. 00:03:39.640 --> 00:03:41.830 If you do want that, you can also just shoot me a message. 00:03:41.879 --> 00:03:46.469 It's two hours long that walks you through our entire approach. 00:03:46.500 --> 00:03:49.930 So you can get a gauge on where you're at and. 00:03:50.349 --> 00:03:53.170 What you need to succeed in what you need to get to your press handstand. 00:03:53.250 --> 00:03:55.349 Anyway again, welcome all new listeners. 00:03:55.539 --> 00:03:58.000 If you want information on this stuff, I do shoot me a message. 00:03:58.240 --> 00:03:59.110 I'll get it over to you. 00:04:00.580 --> 00:04:01.330 So on today's show. 00:04:01.330 --> 00:04:05.870 What I wanted to talk about was like there's another side of press handstand. 00:04:05.870 --> 00:04:07.039 I feel like people. 00:04:07.969 --> 00:04:09.560 Struggle with and. 00:04:10.759 --> 00:04:12.379 It's the psychological side. 00:04:12.780 --> 00:04:14.550 I feel like there is. 00:04:14.969 --> 00:04:18.479 A, like one of the main reasons why people struggle is there's. 00:04:18.990 --> 00:04:23.339 Psychology behind the training that actually prevents them from. 00:04:23.819 --> 00:04:26.670 Reaching their goals and getting depressed, handstands and. 00:04:27.539 --> 00:04:29.639 The psychology, like anything is really important. 00:04:29.639 --> 00:04:38.669 Which is like how you talk to yourself, your beliefs, how, what you believe is capable, what you believe is capable for yourself. 00:04:38.969 --> 00:04:44.659 Like all of those kinds of things play a large role and whether or not you actually succeed. 00:04:44.659 --> 00:04:47.839 And I find like in the. 00:04:48.979 --> 00:04:51.529 In the press handstand community specifically. 00:04:51.769 --> 00:04:53.659 The hand balancing community is. 00:04:54.019 --> 00:04:55.099 It's all very logical. 00:04:55.099 --> 00:04:56.899 It's all very like drill based. 00:04:56.899 --> 00:04:58.069 It's all very like. 00:04:58.709 --> 00:04:59.399 Do this. 00:04:59.699 --> 00:05:04.719 And, but the reality of it is there's a lot of people, the reason people struggle. 00:05:05.799 --> 00:05:08.859 With press and Stan is also because of their own. 00:05:09.339 --> 00:05:11.409 They're their own inner monologue, their own. 00:05:11.829 --> 00:05:13.929 Inner they're their own inner beliefs, right? 00:05:13.929 --> 00:05:14.859 They'll say they're too old. 00:05:14.889 --> 00:05:17.349 Everybody has an excuse that can't do it. 00:05:17.349 --> 00:05:18.729 Like they're too old. 00:05:19.060 --> 00:05:19.869 There. 00:05:20.379 --> 00:05:21.789 They'll say their arms are too long. 00:05:21.849 --> 00:05:22.899 Their legs are too long. 00:05:23.169 --> 00:05:25.119 They have some specific condition. 00:05:25.659 --> 00:05:30.129 They have something or other like it's almost like what I call special snowflake syndrome. 00:05:30.729 --> 00:05:31.779 In that. 00:05:32.349 --> 00:05:34.929 People tend to feel like their own. 00:05:35.109 --> 00:05:37.959 They have very specific things only to them. 00:05:38.409 --> 00:05:44.560 That prevent them from getting a press handstand and that in turn creates a. 00:05:45.679 --> 00:05:49.609 A negative belief cycle, which is I don't believe I can do it. 00:05:49.609 --> 00:05:50.959 It's not possible for me. 00:05:51.169 --> 00:05:58.189 So instead of actually working on something with the belief, with the intent and the belief that you can get it, you actually start to. 00:05:58.789 --> 00:06:02.929 You do something basically with the intent of proving yourself. 00:06:02.959 --> 00:06:04.399 Which is, yeah, I was right the whole time. 00:06:04.399 --> 00:06:05.719 I wasn't capable of doing it. 00:06:06.169 --> 00:06:14.359 And it's funny because like in, and also if you're new to my world too, you can join the Facebook group core strength society. 00:06:14.389 --> 00:06:15.589 So you can go in there. 00:06:16.289 --> 00:06:17.579 It's in the show notes below. 00:06:17.579 --> 00:06:20.039 You can join that, but I posted a question there the other day. 00:06:20.039 --> 00:06:22.500 What's the most difficult

thing about press ants and feeding. 00:06:22.500 --> 00:06:22.829 It's funny. 00:06:22.829 --> 00:06:23.310 I saw. 00:06:24.060 --> 00:06:26.609 A couple of their responses were around age, right? 00:06:26.939 --> 00:06:29.339 People believe that they are too old. 00:06:29.819 --> 00:06:33.029 They believe that, I'm too old to get it. 00:06:33.599 --> 00:06:35.549 And so that's just. 00:06:36.629 --> 00:06:39.839 That becomes a negative belief, right? 00:06:39.839 --> 00:06:42.569 Which is, I believe I'm too old, do something. 00:06:42.989 --> 00:06:48.750 And then when you're old and you don't believe you can get it, then you start to tell yourself. 00:06:49.319 --> 00:06:49.949 That. 00:06:50.849 --> 00:06:52.139 I don't know why I'm doing this. 00:06:52.139 --> 00:06:53.909 I really want to do it, but I can't. 00:06:54.239 --> 00:07:08.689 And so the way that you train becomes not with the intent of actually getting a press handstand, but with the intent of proving yourself, and again, you have to be careful what you choose to believe, because whatever you choose to believe. 00:07:09.479 --> 00:07:10.289 You're right about it. 00:07:10.349 --> 00:07:13.639 So you want to pick beliefs that empower you and that's why. 00:07:14.299 --> 00:07:19.250 Because look, the thing is I know this from, I know this from experience in that. 00:07:19.669 --> 00:07:22.129 Clients don't just need a plan to follow. 00:07:23.329 --> 00:07:25.310 And you don't just need a plan to follow. 00:07:25.729 --> 00:07:32.689 If you're struggling with your press handstand, it's not just the plan, but it's also the support and it's also the accountability. 00:07:33.289 --> 00:07:39.489 And those two aspects along with the training plan are what actually helps people get to their goal. 00:07:39.519 --> 00:07:41.109 And as silly as the sounds like. 00:07:41.779 --> 00:07:48.500 Like with my clients specifically, like I notice sometimes they'll be doing something and they feel like it's not working immediately. 00:07:48.500 --> 00:07:50.119 Like it hasn't worked in two days. 00:07:50.119 --> 00:07:52.519 I haven't seen a change in two days, so I'm not sure if. 00:07:53.179 --> 00:07:58.819 If it's working, but the reality of it is sometimes all they need is Nope, you're on the right track. 00:07:58.849 --> 00:07:59.569 Just keep going. 00:08:00.319 --> 00:08:01.129 And. 00:08:02.329 --> 00:08:04.819 All of a sudden it just becomes this. 00:08:04.879 --> 00:08:06.259 Oh wow. 00:08:06.619 --> 00:08:07.969 Brian told me I'm on the right track. 00:08:07.969 --> 00:08:08.929 So let me just keep going. 00:08:08.929 --> 00:08:09.649 And then boom. 00:08:09.859 --> 00:08:16.669 All of a sudden they get results and training for press handstand is a lot like actually growing a podcast. 00:08:17.029 --> 00:08:25.289 In a way it's as I just pointed out stairsteps, it's less of a straight line and more of like stairsteps and you do a lot of things. 00:08:25.319 --> 00:08:27.659 You don't notice a difference, but then it's a step up. 00:08:27.819 --> 00:08:28.359 And. 00:08:28.689 --> 00:08:30.189 Then you reach that next step up. 00:08:30.519 --> 00:08:32.560 And you reached that, that next step up. 00:08:32.860 --> 00:08:37.419 But it's the psychology in between the flat parts of your training that determine. 00:08:38.110 --> 00:08:41.889 Whether or not, you're ultimately going to reach the top of the staircase and. 00:08:43.269 --> 00:08:46.060 That's what you have to be really mindful of. 00:08:46.420 --> 00:08:47.290 Is an ask. 00:08:47.350 --> 00:08:55.210 You have to ask yourself what kind, what kinds of limiting beliefs do you have about your press and Stan? 00:08:55.610 --> 00:08:57.740 And your ability to train, right? 00:08:57.740 --> 00:09:05.149 Because I can tell you like, Every single person who I've seen learn how to do one in my program, where they born talented. 00:09:05.269 --> 00:09:05.600 No. 00:09:06.050 --> 00:09:12.530 Were they born with all the strength in the world, know where they born it with all the flexibility in the world? 00:09:12.620 --> 00:09:12.889 No. 00:09:13.639 --> 00:09:17.899 Right where they born with all the knowledge in the world? 00:09:17.960 --> 00:09:18.200 No. 00:09:18.410 --> 00:09:20.960 Did they understand their anatomy completely? 00:09:20.960 --> 00:09:22.490 The second they popped out of the womb? 00:09:22.580 --> 00:09:22.970 No. 00:09:23.629 --> 00:09:29.450 But what they have done is they have committed to learning those things and. 00:09:30.110 --> 00:09:36.080 By putting in the effort and putting in the time and all those skills are learnable by the way. 00:09:36.530 --> 00:09:41.090 And when you do put in the time to do that, you actually can change your body and. 00:09:41.990 --> 00:09:44.990 Then you're your own psychology doesn't get in the way. 00:09:44.990 --> 00:09:50.600 Cause for example someone told me the other day that, and I always like to point this out to people, right? 00:09:50.649 --> 00:09:55.149 Every single person that goes into any of my coaching programs. 00:09:55.180 --> 00:09:58.570 Like we talked to them, or I talk to them and. 00:09:59.170 --> 00:10:02.800 We have a conversation where we want to know what's going on. 00:10:02.860 --> 00:10:04.509 We want to know what their limiting beliefs are. 00:10:04.540 --> 00:10:05.980 We want to know how we can help them. 00:10:06.399 --> 00:10:07.990 We want to know what they're doing, et cetera, et cetera. 00:10:08.070 --> 00:10:09.300 Like long story short. 00:10:09.720 --> 00:10:11.430 We want to know their whole training background. 00:10:11.460 --> 00:10:12.750 We want to know what they've done. 00:10:13.769 --> 00:10:15.899 What's worked well, what hasn't worked well. 00:10:16.050 --> 00:10:17.970 And so we know exactly what we're working with. 00:10:18.000 --> 00:10:22.259 And so that, that way I can put together a better plan for them to give them exactly what they need. 00:10:22.740 -->

00:10:24.660 But on these phone calls. 00:10:25.139 --> 00:10:27.360 We hear all sorts of different things, right? 00:10:27.410 --> 00:10:29.210 We hear all sorts of. 00:10:30.379 --> 00:10:31.009 Excuses. 00:10:31.009 --> 00:10:35.240 For example, I feel just the other day we heard the one I feel like I'm too tall, right? 00:10:35.280 --> 00:10:36.990 And this person was six one. 00:10:37.680 --> 00:10:38.040 Okay. 00:10:38.070 --> 00:10:41.070 Like I've seen people, we've had people in our program. 00:10:41.519 --> 00:10:44.160 Over six, five, do a press handstand. 00:10:44.580 --> 00:10:46.680 And they believe six one is too tall, right? 00:10:46.730 --> 00:10:47.000 Okay. 00:10:47.000 --> 00:10:47.930 I'm five 11. 00:10:47.930 --> 00:10:54.379 So that's two more inches than me, but ultimately that's the one belief that they think that stopping them from getting there. 00:10:54.440 --> 00:10:54.860 And. 00:10:55.259 --> 00:11:03.889 And I say, this is that for every reason why you believe you can't do it, I can show you somebody else who has had your situation or worse than has done it. 00:11:04.350 --> 00:11:09.960 So you have to choose, you have to really choose to be careful about what you believe and you have to really choose. 00:11:10.440 --> 00:11:14.790 To be diligent about your mindset and about. 00:11:16.019 --> 00:11:21.269 What are the negative beliefs that I choose to carry because they're holding you back. 00:11:21.320 --> 00:11:23.780 They hold you back and that's the other issue. 00:11:23.780 --> 00:11:26.389 And that's the other thing to really take into consideration. 00:11:27.560 --> 00:11:34.370 For your training is that if you believe something isn't possible for yourself, how are you going to show up when you train? 00:11:34.420 --> 00:11:39.100 If you don't believe it's possible, you're not going to be very enthusiastic, you're not going to be very. 00:11:39.629 --> 00:11:41.250 You're not gonna have very much energy, right? 00:11:41.250 --> 00:11:44.490 And your body will feel that deflated energy. 00:11:44.879 --> 00:11:48.629 And if you don't think that your body feeds off of what your mind tells it. 00:11:49.259 --> 00:11:56.170 Then, you've got some stuff to learn about mindset and you've got some stuff you got to learn the power of how this works. 00:11:56.680 --> 00:12:00.040 And that's why I started a whole separate podcast on it. 00:12:00.100 --> 00:12:01.990 Mindset daily, but. 00:12:02.980 --> 00:12:05.410 Now on the other side, ask yourself. 00:12:05.879 --> 00:12:10.800 If I knew, if I was a hundred percent certain that I could get my press and Stan. 00:12:11.070 --> 00:12:12.149 It's only a matter of time. 00:12:12.180 --> 00:12:13.320 I'm just going through the motions. 00:12:13.320 --> 00:12:14.519 How would you show up? 00:12:14.910 --> 00:12:16.410 You would show up way different. 00:12:16.920 --> 00:12:17.850 You would be excited. 00:12:17.850 --> 00:12:22.830 You'd be thrilled to do training every day

because you realize I am going to get there. 00:12:23.710 --> 00:12:28.389 And so curating that belief curating. 00:12:28.810 --> 00:12:29.620 That. 00:12:30.740 --> 00:12:33.530 Your mind and what you choose to believe. 00:12:34.040 --> 00:12:37.160 Is critical in advancing your practice. 00:12:37.160 --> 00:12:39.210 And so there's an element to it, right? 00:12:39.210 --> 00:12:48.129 Like you have to tell yourself, like training for progress is not just about physical training, but it's about mental training and it's professional athletes, don't just do the physical drills. 00:12:48.460 --> 00:12:48.970 They have. 00:12:49.360 --> 00:12:50.950 Sports psychologist, right? 00:12:50.950 --> 00:12:56.590 They have coaches, they work with specifically on their mindset to dial those two things in and. 00:12:57.910 --> 00:12:58.600 Most of it. 00:12:58.600 --> 00:13:01.920 Most of like when you see people who struggle. 00:13:02.759 --> 00:13:04.080 With press handstand. 00:13:04.350 --> 00:13:12.210 Oftentimes they have limiting beliefs that have created the environment with which they're going to struggle. 00:13:12.210 --> 00:13:14.759 Like for some reason they believe certain things won't work for them. 00:13:15.269 --> 00:13:17.370 Or for some reason they believe. 00:13:17.850 --> 00:13:21.230 That The training may see works for everybody else, but not for them. 00:13:21.769 --> 00:13:24.920 And these types of beliefs create. 00:13:25.740 --> 00:13:26.519 They create doubt. 00:13:26.550 --> 00:13:29.700 They create seeds of doubt and the seeds of doubt in your body. 00:13:29.940 --> 00:13:32.070 It actually deflates the energy in your body. 00:13:32.070 --> 00:13:37.230 It ch it changes your physicality, literally your beliefs change your entire physiology around. 00:13:37.280 --> 00:13:38.210 You. 00:13:38.690 --> 00:13:39.410 You have to. 00:13:40.280 --> 00:13:42.200 That's one of the secrets by the way. 00:13:42.590 --> 00:13:45.379 To training with more energy recovering quicker. 00:13:45.860 --> 00:13:52.399 Et cetera, et cetera is actually having a positive mindset, but actually having beliefs that serve you in reaching your goals. 00:13:52.710 --> 00:13:57.690 Because those beliefs affect your physiology and that affects in turn the way you show up. 00:13:57.740 --> 00:14:00.440 And when you believe positive things, your body feels strong. 00:14:00.500 --> 00:14:01.610 It makes the training easier. 00:14:01.610 --> 00:14:03.320 Your body becomes stronger. 00:14:03.830 --> 00:14:04.399 And. 00:14:05.300 --> 00:14:09.950 If you don't, if you don't believe these things, then your body's weak, right? 00:14:09.980 --> 00:14:11.000 Like your body feels sweet. 00:14:11.060 --> 00:14:12.139 You feel deflated. 00:14:12.590 --> 00:14:13.700 You feel. 00:14:14.480 --> 00:14:17.030 You don't feel like you're performing. 00:14:17.480 --> 00:14:18.680 At your best, right? 00:14:18.680 --> 00:14:20.210 Like your body's tense, it's tight. 00:14:20.240 --> 00:14:21.470 You feel stress, right? 00:14:21.769 --> 00:14:23.480 Cortisol stress. 00:14:23.480 --> 00:14:24.769 Stress is inflammatory. 00:14:24.800 --> 00:14:27.410 Stress produces cortisol, which is inflammatory. 00:14:27.950 --> 00:14:30.470 And that stress affects your body. 00:14:30.530 --> 00:14:31.820 It affects your recovery, right? 00:14:31.820 --> 00:14:32.840 If you're inflamed. 00:14:33.470 --> 00:14:35.389 Your body doesn't recover as quick. 00:14:35.780 --> 00:14:38.180 It takes longer to heal from things. 00:14:38.420 --> 00:14:45.980 So all of it is intertwined and all of it is all wrapped in to your training and it's all wrapped into. 00:14:46.350 --> 00:14:52.080 The types of progress that you're going to get, you have to keep all those things in check. 00:14:52.080 --> 00:14:53.280 You have to keep your mindset. 00:14:54.120 --> 00:14:55.620 And check the entire time because. 00:14:56.370 --> 00:14:59.639 The more that works, the more that your training starts to work. 00:14:59.639 --> 00:15:01.410 And I'm not saying it's just mindset. 00:15:01.440 --> 00:15:03.000 Obviously the training matters. 00:15:03.000 --> 00:15:11.300 You can't just sit on the couch and think positive thoughts and think your way to oppress Anson, you still have to train really hard, but your mindset in it is what. 00:15:11.930 --> 00:15:13.970 Your mindset is what ultimately. 00:15:14.570 --> 00:15:18.110 It's like the linchpin that holds everything together. 00:15:18.139 --> 00:15:21.379 So that's the thought for the day is what kinds of limiting beliefs do you have? 00:15:21.379 --> 00:15:23.000 What kinds of limiting beliefs? 00:15:23.780 --> 00:15:30.910 Do you have that are holding you back and especially for you guys who are new, maybe this is the first podcast of mine you've ever listened to. 00:15:31.300 --> 00:15:33.280 And you're just becoming familiar with me. 00:15:33.730 --> 00:15:36.519 A good place to start is comb through those limiting beliefs. 00:15:36.550 --> 00:15:40.389 What are the negative beliefs that you carry about yourself? 00:15:40.480 --> 00:15:41.080 And. 00:15:41.980 --> 00:15:43.540 And how might they affect your training? 00:15:43.540 --> 00:16:01.660 Because those negative beliefs, when you can get rid of them, It's amazing at what happens in your practice and what happens to your body when instead of having these negative disempowering thoughts about yourself, you remove those from your head and replace them with powerful. 00:16:03.030 --> 00:16:07.500 Empowering thoughts and beliefs that help you to get to your goal all really important. 00:16:08.040 --> 00:16:09.120 All right, so I'll leave it there. 00:16:09.149 --> 00:16:10.590 I'll leave it there on today's show. 00:16:10.590 --> 00:16:11.009 And. 00:16:11.910 --> 00:16:17.580 Again, if you are wanting to apply for the program to work in our group or work with me, one-on-one just shoot me a message. 00:16:17.610 --> 00:16:21.720 Shoot me a direct message on Facebook or Instagram, or shoot me an email. 00:16:21.720 --> 00:16:22.320 Any one of those? 00:16:22.320 --> 00:16:23.639 Just shoot me a message. 00:16:23.670 --> 00:16:24.899 Asking for more info. 00:16:25.350 --> 00:16:27.210 I'll get back to you with some things that you can watch. 00:16:27.210 --> 00:16:28.139 I'll get back to you with. 00:16:28.230 --> 00:16:32.940 With the application, whatever you feel like you need, if you want to join us in one of our programs. 00:16:33.389 --> 00:16:35.460 And then also you know what helps. 00:16:35.460 --> 00:16:46.530 So if you are new and you are just listening to the show for the first time, the reason you're hearing it, and the reason you found it is because the people before you have taken the time to share this, they've shared it and they leave the room. 00:16:46.590 --> 00:16:47.639 They've left or leave. 00:16:47.670 --> 00:16:49.500 They've left a review of the podcast. 00:16:50.030 --> 00:16:53.450 And that's somehow got it into your feed and that's somehow how you found it. 00:16:53.450 --> 00:16:54.830 So pay it forward. 00:16:54.830 --> 00:16:56.930 A few yourself can take some time to share it. 00:16:56.960 --> 00:17:00.470 You can take some time to leave review that helps the show grow. 00:17:00.470 --> 00:17:02.360 That helps to get into. 00:17:02.990 --> 00:17:05.960 The eyes and the ears of more people I'd greatly appreciate that. 00:17:06.470 --> 00:17:06.829 All right. 00:17:06.829 --> 00:17:10.670 So that's all I've got for you in today's show again, mindset matters. 00:17:10.730 --> 00:17:16.039 What you think about yourself matters, and it contributes directly to how you train in the way your body performs. 00:17:16.069 --> 00:17:16.879 All that matters. 00:17:17.149 --> 00:17:18.079 So I'll leave you with that. 00:17:18.079 --> 00:17:19.909 Have a good rest of your day and I'll talk to you soon.