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This is Simply Healthy Hormones, the podcast for women whose bodies stopped cooperating after 35.
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Hormone Health minus the bullshit.
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I'm Casey Kane, integrative health practitioner, holistic nutritionist, and the person you call when your labs are normal, but you're not.
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With multiple certifications in integrative health, nutrition, and a master's in psychology, I help high-functioning women figure out what's actually going on in their bodies, and then I trust them to do something with it.
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No restrictive rules, no supplement spirals, no taking your coffee away.
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Just the real science of what's happening to you, explained like you're the smart, capable, grown-ass woman you actually are.
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I'm glad you're here.
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For the last few weeks, I've been building an arc on this podcast about the way women get failed by both conventional and functional medicine and what a third way actually looks like.
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If you missed those episodes, you can absolutely come back to them, episodes eight, nine, and ten, but you don't need to have heard them to get value from what I'm about to tell you today.
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Welcome back to the Simply Healthy Hormones Podcast.
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I am so glad you're here.
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Today is going to be a really awesome episode.
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I want to tell you about something that I've been building for the last couple of months, something I'm putting on live in about a week and a half, and something that if you've been listening to this podcast or following me on Instagram and thinking, this is the way I want to think about my health, but I don't know how to actually apply it to me.
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I am building this thing specifically for you.
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It's going to be amazing.
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It's called the Hormone Blind Spot.
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It's a live masterclass.
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And today's episode is essentially a preview of that.
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I want you to walk out of this episode understanding what the blind spot is, why it's the reason nothing you've tried has fully worked, and why I think this is the class you need to be in on Monday, September 21st at 6:30 p.m.
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Eastern.
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Let's get into it.
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I want to start today by describing something, and I want you to notice if any of it lands.
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You've been dealing with something in your body for a while, maybe years.
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It didn't start yesterday, is basically what I'm getting at.
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And it hasn't gone away no matter what you've tried.
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Maybe your cycle isn't what it used to be.
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Maybe it's disappeared or gotten unpredictable or become brutal the week before you get it.
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Maybe your energy is nothing like it was five years ago and you've been quietly waiting for it to come back on its own.
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Maybe your sleep is getting more and more destroyed every day.
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Maybe you're waking up at 2 a.m.
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with your heart pounding and no idea why.
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Maybe your mood has become more of a stranger to you.
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Maybe you are having anxiety that seems to have no trigger whatsoever.
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Maybe your libido has gone quiet in a way that scares you.
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Maybe your brain fog is bad enough now that you're losing words in meetings and hoping that nobody notices.
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You've been to the doctors, you've been to functional practitioners, even perhaps.
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You've read books, you've listened to podcasts, you've tried at least a handful of things, supplements, protocols, diets, cycle syncing, elimination stuff, whatever the algorithm was serving you at the time.
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Some things helped a little, nothing has really solved it.
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And your supplement cabinet has definitely grown.
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Your patience has shrunk.
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And somewhere along the way, you're starting to wonder quietly if maybe you're the problem.
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You're not the problem.
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You have a blind spot.
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And it isn't a personal failing, it's a structural one.
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It's a piece of the picture that the mainstream conversation about women's hormones has been leaving out entirely.
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And every attempt you've made has been fighting against that missing piece the whole time.
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That's what today's episode is about.
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And that's what the masterclass I'm running on Monday, September 21st at 6:30 p.m.
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Eastern is going to give you your missing piece.
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Let me tell you what I mean by a blind spot.
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You've been operating in this hormone healing conversation with a piece of the picture that nobody has actually shown you.
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Not because the practitioners you've worked with were necessarily bad, most of them meant well.
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And it's not because you didn't try hard enough.
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You have tried extremely hard, but because the entire way the mainstream conversation
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about women's hormones is set up leaves out something structural and important.
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And every attempt you've made to fix your hormones has been fighting against that missing piece the whole time.
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Your blind spot is this.
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You've been told over and over that your problem is hormones.
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So you've been aiming every intervention at your hormones, supplements for your hormones, diets for your hormones, protocols for your hormones, bioidenticals for your hormones, elimination plans, cycle syncing, adaptogens, seed cycling, dim, magnesium, ashwagonda, the whole damn aisle at the grocery store, right?
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And not to say that some of the things those things aren't the right target for hormones, but your hormones are almost never the actual root cause of what you're experiencing.
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They're the last thing in a chain.
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They're what your body ends up doing in response to a whole system of other things happening upstream.
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And when you keep trying to fix your hormones directly, while all of that upstream stuff continues unaddressed, your results are always going to be temporary, partial, or non-existent.
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That is the blind spot.
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And I want to walk you through the shape of what's actually driving what you're experiencing so you can see what we're going to unpack in the masterclass.
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Here's what's actually happening: there are four things, four specific patterns that are actually driving the symptoms most women are experiencing.
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And almost every woman I work with is running two or three of them at the same time.
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That's the norm, not the exception.
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Which two or three and how they're stacking is what determines what your body actually needs in what order.
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The first has to do with what your body is running on day to day.
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There's a version of healthy eating that's actually starving your body of what it needs to make hormones in the first place.
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And a huge number of women are stuck here without actually realizing it because it can look healthy from the outside.
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The second has to do with how your body clears things, specifically estrogen.
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There's a version of this where your body is producing hormones just fine, but can't get rid of them efficiently, which means they recirculate and cause the exact symptoms you'd normally blame on too much of that very hormone.
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Very different problem than what most women are treating right now.
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The third has to do with your stress physiology and not in the vague you need to reduce your stress kind of way that gets thrown around quite often in a much more specific way that changes your hormone output at a cellular level, whether or not you actually feel stressed.
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I've talked about this in previous episodes because I've had plenty of women.
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I work with a lot of high-achieving type A kind of women, business owners, CEO, running departments, all the things.
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And you we can compartmentalize very well in our brain and not necessarily feel stress at a given moment, but that doesn't change necessarily the stress physiology.
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And that's really important to understand.
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The fourth has to do with communication, the way your brain, your thyroid, your adrenals, and your ovaries talk to each other.
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When that communication breaks down, your labs can look normal while you feel like a stranger in your own body.
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And I mean conventional labs.
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That's the shape.
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Which of those are yours, in what proportion, driving which of your symptoms?
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That's what we're going to walk through live on the 21st.
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And once you can see which ones are yours, everything about how you approach your hormones changes.
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Here's the piece I do want to leave you with because it's the biggest light bulb and it applies no matter which of those you're running.
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The exact same intervention, the exact same supplement, the exact same protocol, the exact same lifestyle change can transform your friend's health and do absolutely nothing for yours because it depends entirely on which of those four is running underneath and on what order things get addressed in.
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This is why you can do all the right things and get nowhere.
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It's not necessarily that the thing was wrong, it's that it was aimed at the wrong layer of your specific picture or done in the wrong sequence for what your body actually needed first.
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That is the actual blind spot.
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And that is what we are going to unpack for you specifically on Monday, September 21st, which brings me to what is this masterclass that I've been building and why I want you in that room.
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On Monday, September 21st at 6:30 p.m.
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Eastern, I'm running a live masterclass called the Hormone Blind Spot.
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It's the class I wish somebody had created eight years ago when I was still figuring this out on my own.
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And it's the most complete version of everything I teach, delivered in a single evening
that I've ever put together.
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Here's what you'll walk out of that class understanding.
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You'll understand which of the four patterns are actually driving your symptoms based on a diagnostic I'll walk you through live, not just intellectually.
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You'll be able to name your patterns by the end of this class.
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You'll understand why healthcare, conventional and functional, and anyone in between, has been failing women like you.
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It is a structural problem.
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And once you can see it, you can stop blaming yourself for what wasn't your failure to begin with.
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You'll understand the order of operations your body needs healing to happen in, not somebody else's body, yours, because the order matters as much or more than the individual process and the individual pieces.
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You'll understand what it actually takes to heal without making health a full-time job, because the 85-15 approach I talked about last week is embedded in everything I teach.
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And I'll show you what that looks like in practice.
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And you'll walk out with a clear next step, not a vague go figure it out on your own.
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A specific, honest, actionable next step for you based on where you actually are right now.
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If you attend live, there's a QA at the end.
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I answer real questions from women in the room, which is honestly one of my favorite parts because you get to see the specific way I think through individual situations.
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If you can't attend live, there will be a replay, but I would really encourage you to be there live if you can.
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The energy is just different, the questions are different, and you get access to me in real time, which is basically free coaching.
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So you're gonna want to be there.
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I want to say something honest here because I don't want you to hear this as another announcement in a sea of announcements in the online world.
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I have been in this work for a long time.
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I have watched women, smart, capable, high-achieving women who run companies and raise humans and hold entire lives together, spend years chasing the wrong thing, trying protocols, buying supplements, working with practitioners who meant well but never gave them the full picture, wearing themselves down, spending money they didn't have, and slowly losing hope that anyone was going to actually help them figure this out.
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I've watched women in their late 30s tell themselves, this is just what 40 is going to feel like when it absolutely didn't have to be.
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I've watched women blame themselves for not being able to solve a problem that was engineered, actually engineered to be unsolvable without the peace nobody was giving them.
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I've watched women stop trusting their own bodies, stop trusting their own instincts, stop trusting their own read of what was wrong, because every professional they went to told them nothing was wrong or gave them a plan that didn't work.
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I built the hormone blind spot because I got so tired of watching that happen.
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I got tired of women feeling stupid for not being able to figure out something that was set up to confuse them.
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I got tired of the gap between what women are told about their hormones and what's actually happening in their bodies.
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I got tired of watching women waste another year and another year and another year when the answer was sitting there right in the piece that they'd never been shown.
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This class is the most complete way I can give you the piece of the picture nobody's been giving you in a single evening, live with me and a room of other women who are exactly where you are.
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If you show up on the 21st, you are going to walk away seeing your own body differently.
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And that's not a marketing promise.
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That's what a paradigm shift actually feels like.
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And I've watched enough women have that shift with me at this point to know that it's real and you can have it too.
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Before I give you the details, I want to say who this class is specifically for because I don't want you to think this is for everybody.
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And I don't want you to sign up if it isn't for you.
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This class is for you if you've been at this for a while, if you've already tried some things, if you've maybe been to a functional medicine practitioner or two and still don't feel like you have real answers, or you've at least been to your conventional doctors a number of times and you are really looking for someone with a more holistic approach.
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If you've got a full supplement cabinet, I know how that feels.
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If you've got a full supplement cabinet, some scattered wins and the persistent feeling that you're missing something obvious, this class is for you.
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This class is for you if you are the woman in your friend group who's the most capable and also the most quietly exhausted.
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If you're running your career or your business or your household at a high level and paying for it in ways that don't show on the outside, this is for you.
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If you have
suspected, quietly, maybe without saying it out loud, the wellness industry has been part of the problem, not the solution.
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And I know that's been resonating with a lot of people over on Instagram, a lot of women coming to me because I've been talking more about this out loud.
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And I was even afraid to bring it out on my Instagram content because I'm ridiculing the very industry that I'm in.
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But if we don't name the problem, then how can we be a part of the solution?
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Right.
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So if you have been thinking that the wellness industry has been a part of the problem, not the solution, and you're looking for someone who's willing to name that honestly and give you a way through it, this class is for you.
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And if you're looking for a quick fix or a supplement recommendation, that's not what this is.
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This is a paradigm shift, a diagnostic, and a real path forward for the woman who's ready to actually understand what's happening in her body and stop guessing.
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So if that's you, I really want you in that room on the 21st.
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One more thing before I tell you how to register.
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I've been on the podcast for the last few weeks talking about the cost of waiting, about what happens when smart, high-achieving women keep telling themselves they'll deal with their body after this next quarter, this next school year, this next project.
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I meant everything I said in that episode.
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If you didn't listen to it, go back and listen to the whole thing because waiting has a cost and it's real and it compounds.
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This masterclass is one of the simplest, lowest friction ways I can give you to stop waiting.
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It's free, it's going to be 90 minutes, it's live, and you can show up in your kitchen with a cup of tea and get a genuinely different understanding of your body by the time it's over.
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If nothing else, clear your Monday evening, come and see what you learn.
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Six months from now, there is a version of you six months into feeling different, and a version of you six months deeper into the same loop.
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Which one you land in isn't going to be decided by hope.
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It's going to be decided by what you actually do in the next few weeks.
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Showing up on Monday, the 21st is a really specific action you can take right now for free that could change everything about how you approach the next six months.
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So please come.
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I built this exactly for you.
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Here's what
I want you to do this week.
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Registration for the masterclass opens on Thursday.
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I don't have the link ready right this second because I'm putting the finishing touches on the page.
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But the fastest way to make sure you get it the second that it goes live is to follow me on Instagram at Simply Healthy Wellness.
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I'll be posting the link the moment that it is ready.
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If you're on my email list, you'll also be the first to know.
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If you know someone else who needs to be in this room, send her this episode.
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Please, please send her this episode.
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She might not follow me.
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She might not know I exist.
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She might have been quietly Googling her symptoms at 2 a.m.
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and getting nowhere.
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So please send her this podcast.
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Let this be how she finds me.
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Monday, September 21st, 6:30 p.m.
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Eastern, the hormone blind spot.
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Follow me for the registration link Thursday.
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I'll be there.
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I built this for you and I really want you in that room.
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All right.
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Before I let you go, this week's kick rocks goes to every version of hormone education that has deliberately left out the pieces that would actually help you.
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They can all kick rocks.
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Because the reason the blind spot exists in the first place is that the wellness industry and conventional healthcare is profitable when you're confused.
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When you don't know what's actually driving your symptoms, you keep buying, you keep trying, you keep chasing.
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And every practitioner and content creator selling you the next symptom-specific protocol has a financial reason to not give you the whole picture.
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Or they're just uneducated on what the whole picture actually is.
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Because the whole picture would let you stop chasing.
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And stopping chasing is bad for their business model.
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I have zero interest in keeping you confused.
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That's what the masterclass is for, to end the blind spot, to give you the full picture, and to let you stop chasing.
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All right, that's the show.
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See you Thursday for the registration link.
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See you Monday the 21st at 6:30 p.m.
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Eastern for the masterclass itself.
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Don't forget to send this to a friend who needs to be in that room, and I'll catch you next time.
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Thanks so much for hanging out with me today.
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If this episode did something for you, because let's be honest, it definitely did.
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The best thing you can do is follow the show so you never miss one and send it to a woman in your life who needs to hear this information.
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If you've got a minute, a review helps more women find this in a sea of wellness noise.
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And come find me on Instagram.
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That's where I hang out between episodes, and where you can tell me what you want me to nerd out about next.
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Until then, eat first, drink your coffee, and take care of yourself.
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See you next time.