TRANSCRIÇÃO 🔗
Claire Yee:
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This is a guided EFT meditation to support you, to release tiredness and boost your energy. As a mother, it's natural for us to feel tired from time to time. Maybe you've had a sleepless night with your children, maybe you were up later than you possibly should have, or maybe, in general, you're just feeling like there's so much to do, you've got so much on your mind and you're feeling like you need a bit of an energy boost to get through the day. So this EFT tapping script and session will really support you to boost your energy so that you can be present with your kids, be a lot more calm and available for them and also for yourself as well, to enjoy the journey a lot more. If you know the EFT tapping points, you can follow along with me. If you're not sure what the points are, you can follow the link with the show notes and that will take you to a diagram that will tell you where the points are so that you can tap along with me. Otherwise, you can just enjoy listening and settling and breathing deeply with me as we go through this meditation and enjoy it as just a really positive mindset meditation as well. So, to begin, just notice where your energy levels are at right now. Ten being I'm feeling really highly energized. My energy is good. Five is kind of average, zero is I'm running on completely empty. I've got nothing left in my tank and so just notice where you're at right now before we begin. Give yourself a number so we can keep checking back in on that, and it's good conscious confirmation that this tapping session is working really well for you. So take the fingers of one hand and we're going to tap on the karate chop point. On your other hand, even though I'm a dedicated mother and sometimes I feel so tired, I deeply and completely love and accept myself and I'm open to revitalizing my energy. So we're going to repeat that two more times, repeating after me, either out loud or to yourself. Even though I'm a dedicated mother and sometimes I feel so tired, I deeply and completely love and accept myself and I'm open to revitalizing my energy. One more time, imagine you're giving yourself a big loving hug. As you do this, even though I'm a dedicated mother and sometimes I feel so tired, I deeply and completely love and accept myself and I'm open now to rejuvenating my energy. So, inside of the eyebrow tapping now. Motherhood can be so tiring and that's okay. Side of the eye, I honor my efforts and the love that I give to my family. Under the eye, I acknowledge my tiredness and I'm compassionate towards myself. Under your nose, I choose to release this tiredness now on your chin and just tuning into your body now and feeling where you can feel most tired in your body. Maybe there's parts of your body that are feeling heavy with this lack of energy. Just be aware of them now and taking a deep breath and tapping on the collarbone point with your exhale release tension, release stress out through your arms and your legs and tapping underneath the arm. Taking another deep inhale, breathing in energy and vitality and exhaling any tension or stress, flowing it out through your arms and your legs. Tapping on the top of the head now. Again a nice deep inhale and again a long, slow exhale. Release any tension or stress out through your arms and your legs and inside of the eyebrow. I am worthy of abundant energy and vitality. Continue to breathe deeply. Side of the eye, I choose to release any guilt about taking time for myself. Under the eye, I choose to prioritise my wellbeing and self-care. Under your nose, I am ready to welcome a new surge of energy With your next, inhale and tapping on your chin, breathe in the colour of saffron Beautiful, bright, golden energy. Imagine it flooding your body and, on the exhale, expand that colour of saffron throughout your whole body. Now Tapping on the collarbone point and feel that beautiful colour of saffron just completely flooding and revitalising your body with an abundance of energy and vitality. Tapping under the arm, embracing this new sense of vitality and energy in your body. Tapping on the top of the head, the colour of saffron carries with it the frequency of aligning you with who you truly are and allowing you to let go of anything that is not supporting you. So let's continue with one more round of tapping now really celebrating this energy shift that you've allowed for yourself. In whatever way you're experiencing it right now, inside of the eyebrow, really feeling your true essence inside of you. Just notice what it feels like to have the cells in your body beginning to weigh your up. They might feel like they're doing a little bit of a dance. They might feel like they're vibrating in a different way. Now, tapping on the side of the eye, I celebrate this new revitalisation in my body. Continue to breathe deeply, expanding your belly on the inhale, and continue to energise yourself with your exhale and under the eye, I am refreshed and renewed. Under your nose, I allow myself rest and self care to revitalise my energy. On the chin, I choose to nurture myself in the same way as I nurture my family Collarbone I am already enough Under the arm. Take a deep breath focusing your energy into your heart and, on the exhale, expand the love that's in your heart throughout your body, feeling this energy of love completely flood you now and revitalize you even more. And top of the head, to finish off, just really being with the sense of revitalization, this new found energy and focus that you've allowed for yourself and take one more deep and energizing breath and feel all of this energy and clarity that's flowing through you now and tuning back in with your number now and notice if you've moved up the scale, if your energy has increased through doing this practice. And if your energy hasn't increased, just allow that to be okay in this moment. Sometimes you need to perhaps sit with this exercise for a little bit longer. Do another few rounds of tapping, continue to breathe deeply, feeling this color of saffron, this golden color, and just allowing yourself this self care and the self nurturing, in the same way as you would with your children. Perhaps it's a nap that you need, perhaps it's a big glass of water. So just really tuning in with what it is that you need in this moment, right now, and any shifts that you've experienced through this exercise. Allow yourself to celebrate them and keep coming back to this exercise, this EFT tapping, so that you can continue to increase your energy and have all of that amazing abundant energy so that you can really enjoy your journey of motherhood even more.