TRANSCRIÇÃO 🔗
WEBVTT
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Hello and welcome to this guided meditation to
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meet your future self. You can close your eyes
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at any time if you wish to do so. Get into a
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sitting position, making your spine straight
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and holding your head balanced above your body.
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If you would rather get into a relaxing position,
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you can do so. Either way, you can relax and
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enjoy this meditation. Start by observing what
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your mind is thinking and what thoughts are passing
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by. Watch your thoughts as if they are not your
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own but more like cable TV. Presenting things
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to you that are out of your control. Just watching
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what comes up in your mind. notice how your thoughts
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flow from one thing to another take a gentle
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deep breath watch your thoughts again But this
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time we are going to give you something for you
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to concentrate on. Imagine that you are in a
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beautiful forest that is lush and green. The
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air is fresh and gently blowing. You can smell
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the scent of the forest. It's crisp and natural.
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Maybe a rainstorm passed by recently that you
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can sense. This is your forest. and you are completely
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safe here. There is nothing but beauty surrounding
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you. Look around and notice the details of your
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forest. You can see the leaves on the trees.
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and the sun overhead. Take a nice deep breath
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in of this clean air, feeling yourself relax
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even more. You notice a pathway through the woods.
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It is welcoming and mysterious. Go down this
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path and see the scenery change as you walk.
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There are birds flying overhead and landing in
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the branches. You can hear their song as if they're
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singing just for you. There are little mosses
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and rocks around the forest floor. Little bugs
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are moving around on fallen logs, helping with
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the decomposition of the wood back to soil. There
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are unique mushrooms growing in places Some are
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delicate and colorful And others are large and
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dense You come up to a big tree that has a little
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door in the base This door is a portal into the
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future So open this lovely door and go through
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it. On the other side you find yourself in front
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of a clear and pristine lake. The water is still
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like glass and you can see far to the other side
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of the lake in the distance. Soaring up into
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great mountains dusted in snow. Sit down beside
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the lake and listen. The serene sounds of nature
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are so inviting and nourish your soul. Far in
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the distance, there is a beautiful red canoe
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floating in your direction. You can see there
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is a figure in the canoe, shrouded in green colored
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clothing. You can sense the goodness of this
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individual. The boat draws to the shore where
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you are and the person gets off the boat with
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ease. It is you. Your future self is radiating
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with confidence and peace. They sit down with
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you beside the lake and you gaze out upon the
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water together. Now listen to the important information
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they show you that will guide you towards your
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highest potential. Ask your future self any questions.
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They know all the answers. Now it is time for
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you to become one with your future self. So get
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on the canoe together and push off the shore.
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And as you row into the beauty of this landscape
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you slowly become one with your future self.
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You are united and feel complete. You now have
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all the knowledge you need to be guided into
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an abundant future. In a moment, you will open
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your eyes. Feeling the joy of this experience
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coming into your present life. In your own time
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become aware of your surroundings. Breathe in
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deeply. You are ready to achieve anything.