TRANSCRIÇÃO 🔗
WEBVTT
00:00:03.185 --> 00:00:04.145
Hi everyone.
00:00:04.145 --> 00:00:09.433
It's Laura and welcome to another episode of the Connected Body podcast.
00:00:09.433 --> 00:00:12.507
Today I wanted to share something with you.
00:00:12.507 --> 00:00:25.469
I have been studying sound healing for the past couple years and I would love to share with you a sound bath that I have created.
00:00:25.469 --> 00:00:28.606
I hope you will enjoy it.
00:00:28.606 --> 00:00:41.009
It's something a little bit different than I normally do, but I will be adding more of these and please let me know how much you enjoy it.
00:00:41.009 --> 00:00:47.591
And all you need to do is find a comfortable space.
00:00:47.591 --> 00:01:03.026
You could be sitting up, lying down, gently close your eyes and settle in for this 15-minute lightness and deep rest sound bath.
00:01:03.026 --> 00:01:10.882
Welcome to today's sound bath.
00:01:11.504 --> 00:01:26.052
As we explore lightness and deep rest in our bodies today, all you need to do is gently close your eyes, relax and settle into your space.
00:01:26.052 --> 00:01:52.281
Fabulous, let's get started together.
00:01:52.281 --> 00:02:09.552
Let's begin by taking a deep breath in and filling up your lungs with life-giving oxygen and allowing your exhale to be even longer.
00:02:09.552 --> 00:02:32.977
Now, at your own pace, take another deep breath in, feeling your lungs expanding as they fill up with life-giving oxygen and going to every cell of your body.
00:02:32.977 --> 00:02:41.026
Notice how your body easily starts to relax gently.
00:02:41.026 --> 00:03:11.372
Now imagine you are inviting a golden light into your body through the crown of your head, and as this light swirls through your body, it starts to take with it any tension or tightness.
00:03:11.372 --> 00:03:26.252
Now, together, let's breathe in lightness and exhale any heaviness.
00:03:26.252 --> 00:03:36.347
Inhale peace, exhale love.
00:03:36.347 --> 00:03:45.235
Inhale love, exhale peace.
00:03:45.235 --> 00:03:47.978
That's it.
00:03:47.978 --> 00:04:10.372
And on your next breath, allow that lightness to flow through your body as it naturally starts to relax deeper, deeper and deeper, softening you, expanding you.
00:04:10.372 --> 00:04:16.584
Now envision this light above your head.
00:04:16.584 --> 00:04:20.995
Whatever color comes to you is just perfect.
00:04:20.995 --> 00:04:40.091
Notice as it flows in through your crown to your forehead, gently softening your face, muscles, your eyes as they naturally relax into their sockets.
00:04:40.091 --> 00:04:52.591
Notice your mouth, your jaw and any tension starting to fall away.
00:04:52.591 --> 00:05:23.463
Now envision this light gently flowing down your throat to your shoulders, your arms down to your elbows, your forearms, your wrists to the tips of your fingers, and with it taking any tension or tightness.
00:05:23.463 --> 00:05:45.601
And even though you know you could lift your heavy hands at any moment, it feels good to naturally rest and relax and let go knowing you're fully supported.
00:05:45.601 --> 00:06:05.391
Now envision this light flowing down into your chest, into your heart space, filling it with love and lightness.
00:06:05.391 --> 00:06:42.833
As it flows down your belly, into your hips, swirling around, releasing any tightness, and it's traveling now down your legs, your thighs, to your knees, your shins, your calves to your ankles and to the soles of your feet.
00:06:42.833 --> 00:06:49.307
You're doing so well.
00:06:53.904 --> 00:07:19.869
Now imagine any remaining tightness to just flow out of your feet down to the earth below you, as you naturally start to rest deeper, deeper and deeper, knowing all is well, softly whisper to yourself.
00:07:19.869 --> 00:07:29.569
With every inhale, I invite lightness and deep rest into every cell of my body.
00:07:29.569 --> 00:07:37.790
With every exhale, I allow any heaviness to flow away.
00:07:37.790 --> 00:08:18.045
Now imagine any remaining tightness to just flow out of your feet.
00:08:18.045 --> 00:08:40.044
Now, imagine any remaining tightness to just flow away.
00:08:40.044 --> 00:08:43.248
Now, imagine any remaining tightness to just flow away.
00:08:43.248 --> 00:09:15.576
Now, imagine any remaining tightness to just flow away.
00:09:15.576 --> 00:09:35.975
Now, imagine any remaining tightness to just flow away.
00:14:16.962 --> 00:15:05.720
And as you allow yourself to return to this space, to this time, to feel the floor and the earth below you and notice how your body has changed, knowing that you've given yourself the gift of life and art, of self love and self care and taking the time to nurture your soul, your spirit and your inner goddess, and knowing that this vibration lives in the memory of your cells.
00:15:06.761 --> 00:15:23.299
And you can come back to this feeling of lightness any time by connecting back to the rhythm of your breath and the feel of the vibrations flowing through your body.
00:15:23.299 --> 00:16:05.735
Your body naturally speaks the rhythm of your breath and as you start to come back more and more gently place your awareness on your feet, your toes start to wiggle your toes, your ankles gently wiggle your fingers and any part of your body that's calling out to you.
00:16:05.735 --> 00:16:18.173
Now Take the time you need to connect back into your body.
00:16:18.173 --> 00:16:37.341
Om Shanti, shanti, shanti means peace, peace, peace, peace.
00:16:37.341 --> 00:16:50.432
May you walk in peace, may your heart be filled with love, may you feel lightness.
00:16:50.432 --> 00:17:05.759
You may now awaken refreshed, relaxed and renewed.
00:17:05.759 --> 00:21:02.070
Namaste, thank you, you, you, you, you, you.