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ABOUT THIS PODCAST

How can we best navigate aging--with its challenges, changes and joys? What makes life deeply satisfying and meaningful in older age? And how can we live so we’re not left with a pile of regrets when it’s all over? Nicole Christina, LCSW, a psychotherapist for 25 years, author, and wellness educator, interviews inspiring and thoughtful women about how they are adjusting to their older selves, and how they are creating their best lives ever. Nicole also takes the mic to talk about proven habits that increase health and longevity, and other issues relevant to aging well.
English
United States
92 episodes
since Feb. 3, 2018

LATEST EPISODE

Dr. Tia Powell is the author of the brand new book "Dementia Reimagined: Building a Life of Joy and Dignity from Beginning to End". Despite being a physician and a bioethicist, she wasn't prepared to address the challenges she faced when her grandmother, and then her mother, were diagnosed with dementia--not to mention confronting the hard truth that her own odds aren't great. Dr. Powell's goal is to move the conversation away from an exclusive focus on cure to a genuine appreciation of care--what we can do for those who have dementia, and how to keep life meaningful and even joy. Her book can be pre-ordered from Amazon and other book sellers. Find out more about the Zestful Aging Podcast at NicoleChristina.com, and become a patron at Patreon.com/ZestfulAging.
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Disclaimer: The podcast and artwork embedded on this page are from Nicole Christina, LCSW, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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