How can we best navigate aging--with its challenges, changes and joys? What makes life deeply satisfying and meaningful in older age? And how can we live so we’re not left with a pile of regrets when it’s all over? Nicole Christina, LCSW, a psychotherapist for 25 years, author, and wellness educator, interviews inspiring and thoughtful women about how they are adjusting to their older selves, and how they are creating their best lives ever. Nicole also takes the mic to talk about proven habits that increase health and longevity, and other issues relevant to aging well.
United States
112 episodes
since Feb. 3, 2018


Perley-Ann calls herself “the happy cat.” She’s originally from Ottawa, Canada, but lives most of the year on Koh Lanta, a small remote island in southern Thailand. A survivor of an aggressive type of cancer, she believes happiness is a choice we make even in the face of adversity. Find out more about her at TheHappyCat.ca. Find out more about the Zestful Aging Podcast at NicoleChristina.com, and become a patron at Patreon.com/ZestfulAging.
Disclaimer: The podcast and artwork embedded on this page are from Nicole Christina, LCSW, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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