Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker, diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podcast will include up-to-date research information, interviews with other experts, and insights from living successfully with Type 1 Diabetes for 40 years.
United States
99 episodes
since Sept. 26, 2017


In this podcast Tracy Herbert shares 13 tips on how to reduce belly fat based on research and studies, along with her own personal experience. Hang around to the end for a bonus tip. Links to research and resources mentioned on the podcast: Normal weight people with belly fat greater risk of dying from heart disease: https://www.ncbi.nlm.nih.gov/pubmed/26551006 Eat low carb to reduce belly fat: https://www.ncbi.nlm.nih.gov/pubmed/23671029/ Alcohol benefits and risks: https://www.ncbi.nlm.nih.gov/pubmed/15301124 Weight loss without dieting: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3568069/ Sleep and belly fat: https://www.ncbi.nlm.nih.gov/pubmed/23319909
Disclaimer: The podcast and artwork embedded on this page are from Tracy Herbert, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


Why to claim podcasts?

If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes podcast pages. It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
Manually refresh the RSS feed to sync up
Get a verified badge (
) alongside with your podcast name on Listen Notes
Post classified ads for sponsorship, guests, co-hosts, cross-promotion...
Coming soon:
Self-service promotion on Listen Notes
Use speech-to-text techniques to transcribe your show and edit transcripts
Improve the presence of your podcasts, e.g., self served podcaster interview...
Respond to listener comments on Listen Notes
Track your podcast stats on Listen Notes, e.g., listens, page views...
Manage episodes


Thank you for helping to keep the podcast database up to date.