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ABOUT THIS PODCAST

Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker, diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podcast will include up-to-date research information, interviews with other experts, and insights from living successfully with Type 1 Diabetes for 40 years.
English
United States
99 episodes
since Sept. 26, 2017

LATEST EPISODE

In this podcast Tracy Herbert shares 13 tips on how to reduce belly fat based on research and studies, along with her own personal experience. Hang around to the end for a bonus tip. Links to research and resources mentioned on the podcast: Normal weight people with belly fat greater risk of dying from heart disease: https://www.ncbi.nlm.nih.gov/pubmed/26551006 Eat low carb to reduce belly fat: https://www.ncbi.nlm.nih.gov/pubmed/23671029/ Alcohol benefits and risks: https://www.ncbi.nlm.nih.gov/pubmed/15301124 Weight loss without dieting: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3568069/ Sleep and belly fat: https://www.ncbi.nlm.nih.gov/pubmed/23319909
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Disclaimer: The podcast and artwork embedded on this page are from Tracy Herbert, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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