Have you ever felt like your diet or food choices left you isolated or alone? Diet culture creates community but it also separates us. From our favorite foods, from connection to our bodies, from friends, family, or social gatherings. This podcast showcases the stories of people who have embraced intuitive eating and a non-diet approach.
Join host Cara Harbstreet, founder of Libre Connections, for conversations with experts and everyday people. She's a registered dietitian who loves to blend food science and nutrition knowledge with practical, real-world advice. She uses a Health at Every Size (HAES) perspective in both her practice and this podcast to create a welcoming atmosphere where everyone can set aside their differences and reconnect over food. If you're curious, have a seat and listen in, you can eat with us!
Stay tuned after each interview for a Q&A forum with listener-submitted questions. See episode descriptions and Show Notes at www.libreconnections.com/podcast.
United States
25 episodes
since Aug. 14, 2018


Welcome to Episode 25! We chat with Anna Sweeney, MS, RD, LDN, CEDRD-S about her experiences as she tackles the intersectionality of intuitive eating, Health At Every Size (TM), and living in a disabled body. She shares insight from her personal experiences as well as her professional work as a dietitian supporting those recovering from eating disorders. We cover a lot of topics in this episode, so you don't want to miss it! We also partnered with Moxie on the Mat for this episode. Check out the live-streaming, 100% body positive yoga classes with Karlee, a non-diet dietitian and body positive Registered Yoga Teacher. Your monthly subscription gets you weekly yoga classes (from the comfort and privacy of home!) with the option to access it all week long! Learn more and sign up HERE: https://www.moxie-mind.com/moxie-on-the-mat SHOW NOTES: - Anna's Website: http://www.wholeliferd.com/ - Connect with Anna on Instagram: https://www.instagram.com/dietitiananna/ - Follow Libre Connections on Instagram:https://www.instagram.com/libre.connections/ *** And as always, don't forget to leave us a rating or review if you like what you hear! Hit that "Subscribe" button up top to make sure you never miss a new episode, and don't forget about our past episodes from Season 1. Thanks for listening!
Disclaimer: The podcast and artwork embedded on this page are from Libre Connections, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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