ABOUT THIS EPISODE

Confronting yourself or someone close to you is a major challenge, but it’s often worth it. Whether you’re approaching a tough conversation with a loved one, addressing your sleep-depriving excitement or anxiety before a race, or digging deep to get honest with yourself about how to spend your time, Jesse and Lauren offer tips on how to push through it in work, play, and love. You'll also hear about the best 5K workouts, sweet podcast recommendations, and the best jogging stroller. Plus, follow-ups about runner's PTSD, and changing your name.

English
United States

TRANSCRIPT

Disclaimer: The podcast and artwork embedded on this page are from Lauren Fleshman & Jesse Thomas, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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