ABOUT THIS EPISODE
This week’s special show comes from Instagram’s #GramFam Live event in London, a campaign to promote positive mental health in young people, working with charities CALM and The Mix.
Doctors Alex and Ella meet Simon Gunning, CEO of CALM – the Campaign Against Living Miserably – and one of the founders of Instagram phenomenon World Record Egg, Alissa Khan-Whelan. They’ll talk about some of the ways social media can help you and what you can do to manage exam stress.
They'll be answering your questions on revision, keeping on top of your studies and how to get through exam season.
You can read the latest #GramFam Zine on Instagram by heading to @thecalmzone and @themixuk
Trigger warning: contains references to suicide.
If you're in the UK and in need of someone to talk to someone, you can contact CALM on 0800 585858 or call The Samaritans on 116 123.
For those outside the UK, you can call:
Bosnia & Herzegovina: 080 05 03 05
Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)
Finland: 010 195 202
Hong Kong: +852 2382 0000
New Zealand: 045861048
South Africa: 0514445691