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ABOUT THIS PODCAST

Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.
English
United States
10 episodes
since March 17, 2019

LATEST EPISODE

In order to better serve the needs of WAG clients, Michael and Adee took on a three-month experiment with the ketogenic diet. As they wrap up those three months, the couple unpacks their experiences with the high-fat, low-carb diet and explains what they’ve learned along the way. Check out this week’s episode if you’re interested in learning more about the keto diet or want to gain some general tips for using journaling and coaching to help stick to your nutrition and diet goals. Topics: 01:37 – Why keto? 03:11 – The first few weeks 07:14 – Continuing with the diet 15:39 – Journaling as an awareness tool 19:10 – Logistics of the keto diet 22:48 – The importance of coaching 25:16 – Who keto is good for 29:17 – Who keto isn’t right for If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and @workingagainstgravity on Instagram.
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Disclaimer: The podcast and artwork embedded on this page are from Working Against Gravity, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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