Our worlds – our own personal universes – emanate from within our minds. What we think about influences how we experience life, and that means that it’s just about as awesome or as ugly as we choose to believe that it is. Want to feel more optimistic about YOUR universe? Change your perspective of it.
United States
82 episodes
since Jan, 2018
explicit content


Sarah Lenzini is a Certified Assertiveness Coach and strives to help women feel better about speaking up, saying “no,” and setting boundaries. She also works full time as an aerospace engineer and believes assertiveness  is not about acting aggressively, but is really about communicating your wants and needs firmly, fairly, and with respect and doing what’s right for you. When we asked Sarah what message she wanted to share, she said, “That you’re worthy and deserving of having your needs met, that saying “no” and asking for what you want is not something to feel guilty for, that setting boundaries is necessary in order to have healthy relationships, that you don’t have to tolerate bad behavior from anyone (including family), and that we teach people how to treat us, so pay attention to what you’re teaching them.” In this conversation: We teach people how to treat us What IS crap? Pack mentality Guilt vs shame The empowerment misunderstanding Assertiveness vs aggression The value of mirroring Safety in a relationship We’re only as sick as our secrets Feeling guilty for things we’re unaware of When YOU feel better, everyone else around you feels better
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