Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
United States
381 episodes
since March 11, 2016



Do you suck at time management?  I get it.  I’ve been there.  Like, this week. I have to laugh at the timing of this episode.  I recorded it a few weeks ago, but at the time of writing this show description, my time couldn’t feel more tight.  It has been one of those weeks where I’m constantly having to follow my own advice.  In a week when all the things are exploding and imploding, I’m having to be exceptionally clear around why I’m spending time on every single task - to make sure that I’m not prioritizing the wrong thing at the wrong time.  This is HARD.  This means that I’m dropping a few balls - on purpose.  And that’s ok. Time management is not about getting all the things done on time.  It’s about getting the right things done at the right time.  It’s about identifying what the “right things” even are. Listen in to this episode to learn how to: Work with your vision instead of against it when it comes to prioritization Gain clarity around action steps versus tasks (so important!) ID how you engage in procrastination and perfectionism (and how to stop) Eliminate/automate/delegate Links mentioned: Enrollment is open for Momentum Mamas! Join our life-changing membership community here: Momentum Thank you to our sponsors: BruMate: Right now, Brumate is giving my/our listeners a special discount of 15% off your first order when you go to and use our code SHAMELESS15, that's BruMate. Honey: Get Honey for FREE at Honey.
Disclaimer: The podcast and artwork embedded on this page are from Sara Dean, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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