Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running.
United States
66 episodes
since Dec. 4, 2017


“Any time I step on a line it's this huge moment of gratitude—this is another opportunity to challenge myself, to push myself, to have the privilege to run with these women. So I think when I can frame it that way, and have that sort of perspective, it just adds so much more fun and joy and excitement rather than any anxiety or outcome or stress that is often easy to get caught up in results.” Super excited to welcome Rachel Schneider to the podcast this week. On May 16, Schneider ran 15:06.71 for 5000m to win the USATF Distance Classic. It was a nine-second personal best and, at the time, the fastest 5000m run in the world this year. That mark has since been eclipsed but she is one of the top female 5000m runners in the U.S. right now and one of only two American woman to have achieved the 2020 Olympic standard so far in that event. This was a fun conversation and amazingly, it’s the first time Schneider has ever been on a podcast. We got into her progression as an athlete, from a soccer player-turned-runner in high school to multi-time all-American at Georgetown and now an Under Armour-sponsored professional training in Flagstaff, Arizona. We talked about her current setup in Flagstaff and the incredible community she has around her in the mountains. We talked training and how that’s evolved over the past few years, the importance of gratitude and balance in her life, who she looks up, how she’s dealt with challenging situations, and a lot more. Complete show notes: https://www.themorningshakeout.com/podcast-episode-66-with-rachel-schneider/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout
Disclaimer: The podcast and artwork embedded on this page are from Mario Fraioli, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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