The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
United States
159 episodes
since Nov, 2015


Hello and welcome to episode 159 of The Mindful Kind podcast.  In this episode, discover 7 simple ways to relieve stress quickly, including: 1: Use a deep breathing technique, such as relaxing the body and releasing tension with each exhale 2: Talk to someone supportive 3: Spend time in nature 4: Be self-compassionate - head to rachaelkable.com/shop to get your copy of my self-compassion meditation album 5: Write in a journal 6: Do a body scan - check out episode 150 to hear this technique in full! 7: Listen to relaxing music, such as the Peaceful Piano playlist on Spotify. Don't forget to follow me on Instagram @rachaelkable or sign up to my newsletter at www.rachaelkable.com/subscribe to hear more about my upcoming book launch! I hope you have a wonderful week, Mindful Kind. 
Disclaimer: The podcast and artwork embedded on this page are from Rachael Kable, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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