The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
United States
168 episodes
since Nov. 18, 2015


Hello and welcome to episode 168 of The Mindful Kind podcast.  In this episode you'll discover why it's important to go outside your comfort zone, an example of how I went outside my own comfort zone and some tips about how you can go outside your comfort zone, too.  The tips include: Seek support for particularly challenging journeys outside your comfort zone Try doing everyday things differently Change ‘I can’t do it’ to ‘I can’t do it, yet’ Return to your comfort zone to recharge, or when you’ve gone beyond optimal stress Use affirmations  Do nothing (make sure you listen to the episode to find out why!) To find out more about my book, head over to www.rachaelkable.com/themindfulkindbook  You can also find The Mindful Kind Audiobook on Bolinda, Audible, Google Play and Amazon.  Don't forget to check out my latest interviews on the Demystifying College Admissions Podcast and Wellbeing Weekly!   Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
Disclaimer: The podcast and artwork embedded on this page are from Rachael Kable, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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