The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
United States
180 episodes
since Nov. 18, 2015


Hello and welcome to episode 180 of The Mindful Kind podcast! In this episode, I've talked all about a recent experience of mine where a stressful morning turned into a wonderful day.  Because I often struggle to turn a tough day around, I thought I would do a little research and share some tips for this so we can work on it together! Tip 1 // Exercise - get your body moving and enjoy some endorphins (I'll be aiming to get out of bed earlier so I can be more consistent with this!).  Tip 2 // Notice negative thoughts and gently challenge them (in a self-compassionate way).  Tip 3 // Practise mindfulness, meditation and self-care. Make the time to look after your wellbeing - even if it's just a few minutes!  Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
Disclaimer: The podcast and artwork embedded on this page are from Rachael Kable, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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