Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated.
Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks.
What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs.
In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart.
What if you wrote this all down and food wrote you back? This is Love, Food.
Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include:
*emotional eating
*weight concerns
*binge eating
*body image
*eating disorders
*parenting and food
*healthy eating
*stress eating
*food addiction
*mindful eating
*non diet approaches
Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.
United States
167 episodes
since Jan. 19, 2016
explicit content


Along your Food Peace™ journey you may have connected with how you were raised around food and how to treat your body. Did you learn early on that only thin bodies were acceptable? That we MUST diet in order to keep our weight low and letting go was a failure? Not surprising then that the desire to lose weight will continue. How do you stop wanting to lose weight? How do you accept your body? Listen now to the latest Love Food podcast episode for insight along this part of your journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peaceand Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. I want to share the work going on within Decolonizing Fitness. The person behind it, Ilya Parker, is a trans person of color Physical Therapist Assistant and Medical Exercise Coachwith over 13 years of rehabilitative and functional training experience. He is a social justice advocate and educator whose work centers gender, racial and healing justice. He decided to merge his love for restorative based movement practices and community advocacy to create Decolonizing Fitness, LLC; which is a social justice platform that provides affirming fitness services, community education and apparel in support of body diversity. Check out www.decolonizingfitness.com. This episode's Dear Food letter: Dear Food,   I've been struggling with you for almost my entire life.  When I was little I remember watching my Dad go on diet after diet and rigidly refusing to go up a pant size.  It looked so miserable but I also wanted to be like him.  I also knew (from what my parents had told me) that I was getting fat.  So when I was 8, I went on my first diet and began counting calories.  Later, around age 15, I began to reject dieting and wanted to relax and eat what I wanted.  This made my parents uncomfortable and eventually they began to mandate that I diet and exercise.  I began to sneak you up to my bedroom and eat you in the middle of the night.  I was riddled with shame, guilt, and self-hatred.  Even when I was outside of my parent's control, I carried their voices of judgment with me and continued dieting throughout most of my adult life.   Now I'm 31 and I've tried so hard to redefine my relationship with you and my body.  I've seen a counselor and nutritionist who come from an intuitive eating approach.  I was fortunate enough to be part of a 10-week intuitive eating group and I loved it!  But a job change caused me to move away from those resources and now I feel stuck.  I'm heavier than I've ever been in my entire life and I'm so ashamed of my body.  I don't even recognize myself when I look in the mirror.  While the dream of being smaller is still tempting, the thought of dieting repulses me.  I know dieting isn't the answer, but I can't seem to get the hang of intuitive eating.  I feel like I'm making zero progress on my journey to food peace.   Often I still feel like that rebellious teenager who would overeat (whether it made her feel good or not) just to spite her parents.  I still want to lose weight but I know that intuitive eating isn't suppose to be about that.  How do I stop the incessant desire to be smaller when it's been a part of my life for so long?   I'm also feeling scared because sometimes listening to my body and choosing to stop eating when I'm full/satisfied or not eat something because my inner wisdom is telling me that I don't truly want it reminds me of the rules and restrictions I lived under for so long.  Intellectually I know that responding to my body and inner wisdom is different than dieting.  But emotionally they sometimes feel the same.  Eventually I end up still engaging in rebellious eating even though I'm not sure what/who I'm rebelling against.  Then I feel like I've fallen off track and give up and shame takes over.  I know this is a diet mentality but I can't seem to shake it!  I'm not sure how to interrupt this cycle and stop thinking of intuitive eating through this dieting lens.  I want to move forward in my food and body peace journey but I'm not sure how to get past this hurtle.  I just want to find peace with you and my body but I'm not sure what the next step should be.   Love,   Stuck In The Cycle Show Notes: 6 Keys To Food Peace™️ blog post Julie Dillon RD blog Link to subscribe to the Love Food’s Food Peace Syllabus. The PCOS and Food Peace Podcast Eating Disorder Dietitians Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Disclaimer: The podcast and artwork embedded on this page are from Julie Duffy Dillon RDN, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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