Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated.
Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks.
What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs.
In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart.
What if you wrote this all down and food wrote you back? This is Love, Food.
Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include:
*emotional eating
*weight concerns
*binge eating
*body image
*eating disorders
*parenting and food
*healthy eating
*stress eating
*food addiction
*mindful eating
*non diet approaches
Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.
United States
145 episodes
since Jan, 2016
explicit content


What does it mean to be anti-diet? Or HAES? Can someone actually be healthy at every size? Why are HAES dietitians always talking politics? Have you had these questions? Tired of feeling bad and uncomfortable about how you eat or practice as a dietitian promoting diets? This episode can clear the air for you. Listen on for more. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Episode's Key Points: What unites us is greater than what divides us. Weight loss is… Lived experiences Can someone be healthy at every size? Weight-normative Weight-inclusive Does higher BMI cause poor health? VIII. Dieting data Weight maintenance: willpower or pathology? Weight-inclusive approaches Acceptance Permission Social justice Improving dietetics through diversity Show Notes: Glossary and references here. Julie Dillon RD blog Link to subscribe to the weekly FREE Food Peace™ Newsletter. By signing up, I will also send you Love Food’s Food Peace™ Syllabus. Eating Disorder Dietitian Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Disclaimer: The podcast and artwork embedded on this page are from Julie Duffy Dillon RDN, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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