Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don’t currently have it. So get your note pad out, you’ll want to make sure you take notes on this episode.

Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future.
Apple Podcasts: Ballistic Health Podcast – Ballistic Health Podcast

Book Recommendations:

Willpower doesn’t work – Ben Hardy

The 10X Rules – Grant Cardone

Can’t Hurt Me – David Goggins


Success is not final, failure is not fatal, it’s the courage to continue that counts – Winston Churchill

When you find yourself going through hell, keep going – Winston Churchill

Fascinating Facts

Mandy –

  • Locusts and grasshoppers are pretty much the same things. There is no appreciable difference between the two species

Brian –

  • The odds of winning the MegaMillions jackpot are 1 in 176M entries – If you buy a ticket, you are more likely to be crushed by a vending machine, give birth to identical quadruplets, and become the president, or die in an asteroid crash than you are to win.

Danny –

  • The electric chair was invented by a dentist

This weeks Recipe: Broccoli Cheese Casserole

Motivation Monday

You are only confined but the walls you build yourself

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

KetoCon 2019

You will not want to miss it! Get your tickets TODAY at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/ Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Episode 4 – Mental Toughness appeared first on The Ketogenic Athlete.

United States


Transcribe this episode
We transcribe podcasts (Example). Transcribing all podcasts in the world takes time... Please help us prioritize what episodes to transcribe.
Disclaimer: The podcast and artwork embedded on this page are from Brian Williamson and Danny Vega, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


Thank you for helping to keep the podcast database up to date.