In today episode Jess and Carissa discuss the very topical issue of weight loss. At a very pertinent time of the year where so many are undergoing New Year weight loss programs, often at the more extreme end of the scale this podcast topic could not come at more important time. Jess and Carissa discuss how weight loss can be achieved in a sustainable way, underpinning the key aspects involved with obtaining healthy weight loss long term. From vital macronutrient balance and whole food foundations through to hormonal/gastrointestinal metabolic disruption, Jess and Carissa get passionate about it all!
Leptin reference article
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on [email protected] or visit Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
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