The Intermittent Fasting Podcast

Check Out IFPodcast.com/episode96 for full shownotes, references, discounts, links, and more!SHOWNOTES01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 08:00 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!09:45 - Australis Barramundi: Go To Better.Fish/ifpodcast For An In Store Coupon!Check out the betterfish.com for more information, and specifically thebetterfish.com/why-barramundi for all the awesome benefits!13:00 - Listener Feedback: Liz - Our Bodies Don't Try To Sabatoge Us, And Cryotherapy/ Vibration Plates/ And Joovv!20:50 - Listener Q&A: Isabelle - How Important Is Consistency With IF? Continuing Fast When Not Hungry? (Dealing With Social Pressure)27:50 - Listener Q&A: Niki - Will Longer Weekend Windows Make OMAD Weekdays More Difficult?31:25 - Listener Q&A: Denise - Do Charcoal Capsules (For Heavy Metal Detox) Break The Fast?27:50 - Listener Q&A: Denise - Do Charcoal Capsules Break The Fast?36:10 - Listener Q&A: Barbi - How To Distinguish Between Real Hunger And Cravings?42:35 - Listener Q&A: Adelle - Weight Gain After Stopping Birth Control?55:15 - Ask Us Anything!