Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

United States
97 episodes
since Apr, 2017


Check Out IFPodcast.com/episode96 for full shownotes, references, discounts, links, and more!SHOWNOTES01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 08:00 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!09:45 - Australis Barramundi: Go To Better.Fish/ifpodcast For An In Store Coupon!Check out the betterfish.com for more information, and specifically thebetterfish.com/why-barramundi for all the awesome benefits!13:00 - Listener Feedback: Liz - Our Bodies Don't Try To Sabatoge Us, And Cryotherapy/ Vibration Plates/ And Joovv!20:50 - Listener Q&A: Isabelle - How Important Is Consistency With IF? Continuing Fast When Not Hungry? (Dealing With Social Pressure)27:50 - Listener Q&A: Niki - Will Longer Weekend Windows Make OMAD Weekdays More Difficult?31:25 - Listener Q&A: Denise - Do Charcoal Capsules (For Heavy Metal Detox) Break The Fast?27:50 - Listener Q&A: Denise - Do Charcoal Capsules Break The Fast?36:10 - Listener Q&A: Barbi - How To Distinguish Between Real Hunger And Cravings?42:35 - Listener Q&A: Adelle - Weight Gain After Stopping Birth Control?55:15 - Ask Us Anything!


Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, Gin Stephens, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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