Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

United States
109 episodes
since April 19, 2017


Visit IFpodcast.com/episode108 for full show notes, links, references, and everything else!2:50 - Listener Q&A: Mansor - What Is Safe To Eat?Get Melanie's Food Sense App To Tackle Your Food Sensitivities!9:50 - Listener Q&A: Mary Lou - Does IF Affect Saliva?15:30 - Listener Q&A: Susan - How Did Your Eating Habits Change With IF?20:35 - Listener Q&A: Paula - Can You Lose Fat Unevenly?23:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 26:50 - Listener Q&A: Mary Beth - What Strength And Form Of Serrapeptase?27:15 - Listener Q&A: Fait - How Much And When To Take Serrapeptase?27:35 - Listener Q&A: Amy - How Much Serrapeptase To Take?31:05 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month!32:40 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!34:05 - Listener Q&A: Amy - Can 16:8 Help Me?36:55 - Listener Q&A: Shelley - Does Acetyle L Carnitine Break The Fast?37:20 - Listener Q&A: Vicky - Does Acetyle L Carnitine Break The Fast Or Stop Autophagy?40:50 - Listener Q&A: Vicky - Are Fats Necessary To Feel Full?45:15 - Listener Q&A: Dana - How To Deal With Wanting To Eat When Not Hungry?45:40 - Listener Q&A: Jenn - How To Stop Eating When Bored Or For More Calories? 52:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!Submit Questions For Dr. Ken Brown!Episode 79: Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress/Seratonin/And The Gut, IF In A Pill, And More!


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