We might be saying hello to a new month, but it's time to say goodbye to The Fit Fifteen podcast show...for now.  Join your host in a countdown of the top 5 episodes of the show this season before sending in your requests for show topics and guests ([email protected] is the best way to get in touch). 

A few other important notes:

1. Host Catherine will be attending a workshop on running injuries next week. Send in any questions for the physical therapists she'll be learning from by Monday, August 5th so she can try to get them answered for you. For running focused tips be sure you're on the Fit Armadillo runner's email list:

2. Share your feedback for a chance at a copy of Catherine's book, Superwomen Secrets Revealed - email your Qs and/or proof of a recent podcast review and be entered into the drawing for a hardback of the book. One lucky winner will be announced each month. Good luck!3. There is a giveaway already happening. Tune into this week's episodes with the CEO and President of Produce for Better Health Foundation to learn more about that and follow Catherine to see what she's going to be..."cooking" for a party this weekend that's challenge approved.4. For updates in between this season and next get on our regular email list: notes:

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Disclaimer: The podcast and artwork embedded on this page are from Fit Armadillo, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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