Health and Fitness Inspiration, Motivation, and Information in 15 Minute Episodes by Fit Armadillo Founder and ACE-Certified Personal Trainer Catherine Turley
United States
201 episodes
since Feb. 4, 2018


It's 10-10! Are you participating in the 10-Minute Walk Campaign? Learn more about it and the fitness challenge I've created to help you join in on the fun by tuning into today's episodes. Earlier this month while visiting my hometown (shout out to West Hartford, Connecticut!), I learned about the campaign while browsing the Leisure Services brochure. It's goal? To have all residents live within a 10-minute walk of a public park or playground. According to the Town of West Hartford, 80% of residents currently live within 10 minutes of park. Do you? Put your town to the test today! The  10-Minute Walk campaign is a national effort organized jointly by the Trust for Public Land and the National Recreation and Park Association, based on the goal of everyone living within a 10-minute walk of a public park. This 10th day of the 10th month of the year, I hope you'll see how your community measures up. Do you live 10 minutes or less from a community park? If not, you are encouraged to contact your local government to urge them to participate in the campaign. Learn more about it here: Whether your community meets the 10-minute walk standard or not, you are invited to join in on a fitness challenge designed to have you put it to the 10-minute test. All this month (10/10-11/10/2019), get walking toward your park and post about your experience. Tag me (@FitArmadillo) on social media (Facebook or Instagram) and you'll be entered into a drawing for a signed hardback copy of my book, Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them for help keeping your fitness motivation. In other news: The book comes out as a paperback next month! Whether you're feeling lucky enough to win it or not, you can preview the book by joining the book launch team: Happy walking!  P.S. On Instagram? See a sample post I shared HERE.  
Disclaimer: The podcast and artwork embedded on this page are from Fit Armadillo, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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