ABOUT THIS EPISODE

WORKOUT 27: The dog must have some energy! This workout's namesake Pepper is going to be honored when you accomplish these three components of power production.  
 
 
Warm Up:
 
8 Continuous Minutes of Rowing
 
4 Rounds of increasing power...
 
1 Minute at 22 / 1 Minute at 24
1 Minute at 22 / 1 Minute at 26
1 Minute at 22 / 1 Minute at 28
1 Minute at 22 / 1 Minute at 30
 
No Rest
 
 
Power Play:
 
Holding a 24 Stroke Rate
6 Rounds  of 
20 Seconds of Work
20 Seconds of Rest
 
Holding a 26 Stroke Rate
6 Rounds of 
20 Seconds of Work
30 Seconds of Rest
 
Holding a 28 Stroke Rate
6 Rounds of 
20 Seconds of Work
40 Seconds of Rest
 
 
Five Minutes of Fun:
 
For 5 Minutes, holding a Stroke Rate of 24, complete 5 rounds of...
 
50 Seconds of Moderate Intensity 
10 Seconds of Maximum Power 
 
Cool Down:
 
Self-driven for as long as you need.
 
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DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
English
United States

TRANSCRIPT

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