Lets talk Protein shakes, powders, bars and supplements. There was a time when Chalene actually didn’t really eat a lot of whole foods; her diet was mostly made up of those shakes, bars and supplements. It seems super convenient and you already know exactly how many grams you are getting of everything and what vitamins and minerals you are getting. But is it really healthy for you?  Are you making an informed decision on which of these products you are using? And is it really ok to consume these so called healthy processed foods? In this episode Chalene shares her option and feelings on this hot topic.  

 Link to Pre-Order Chalene’s New Book: GO HERE  

 Hurry and get your Tickets for The Chalene Show Live and The 131 Method Book Party!!!  : GO HERE   

Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com 


Get episode show notes here:www.chalenejohnson.com/podcast   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
 XOXO Chalene

 Connect with me on your fav social platform. 
 At the moment, mine is SnapChat: ChaleneOfficial  



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