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ABOUT THIS EPISODE

Lets talk Protein shakes, powders, bars and supplements. There was a time when Chalene actually didn’t really eat a lot of whole foods; her diet was mostly made up of those shakes, bars and supplements. It seems super convenient and you already know exactly how many grams you are getting of everything and what vitamins and minerals you are getting. But is it really healthy for you?  Are you making an informed decision on which of these products you are using? And is it really ok to consume these so called healthy processed foods? In this episode Chalene shares her option and feelings on this hot topic.  


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English
United States
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TRANSCRIPT

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