Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
United States
412 episodes
since Aug. 20, 2014


In this episode you're going to learn a lot about vitamins and minerals, those that you need, how to know if in fact you're deficient, like, how do you know? And should you assume that you're getting all of your vitamins and minerals if you're eating a balanced, healthy, clean diet? How do you figure that out? And if you are going to supplement, how do you know what you should be supplementing? And we'll take it even one step further, Chalene is also going to help you understand where to source your supplements, because not all supplements are created equal. To find a better way to source your supplements and protein powder GO HERE  ThirdLove (don't forget you get 15% off when you use this link)  Get your 7 day Free Trial to Blinkist at: www.blinkist.com/chalene       The Chalene Show is brought to you by:www.131Method.comStop dieting & start living!   Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com  Get episode show notes here:www.chalenejohnson.com/podcast   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial   www.Facebook.com/Chalene    www.Instagram.com/ChaleneJohnson    www.Twitter.com/ChaleneJohnsonLearn more about your ad choices. Visit megaphone.fm/adchoices
Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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