Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
United States
390 episodes
since Aug, 2014


Listen in for 7 tips to help you stop eating and drinking so much at night! This isn’t a problem for everyone, but many struggle with resisting late night cravings and temptations. Chalene gets to the root cause of emotional eating in the night-time for the average person. For many of us it is a habit, and together, we must be aware of the power habits have over our health. Chalene’s tips are designed to help you form better eating habits and develop a healthier mindset.Link to Pre-Order Chalene’s New Book: GO HEREGet to the root of the problem - if you suspect you struggle with over eating, disordered eating, binge eating or problematic night time feeding consult a professional like http://www.DrMcayla.com If you feel your eating habits may be slightly disordered, check out these resources to assess your habits and learn how you can get help!https://casapalmera.com/assessments/eating-disorder-self-assessment/https://www.nationaleatingdisorders.org/screening-toolNational Eating Disorders Association Helpline: 1-800-931-2237Get episode show notes here:www.chalenejohnson.com/podcastHere’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.comThe Chalene Show is brought to you by:www.131movement.comStop dieting & start living! Sugar Free Organic Carb Free Imported wines - Use this link to receive an extra bottle of wine with your order for just one penny. http://www.Dryfarmwines.com/Chalene Low Sugar Hot CaCoa - from Dannette Mayhttp://danettemay.com/hot-chocolate/Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!XOXO ChaleneConnect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficialwww.Facebook.com/Chalenewww.Instagram.com/ChaleneJohnsonwww.Twitter.com/ChaleneJohnson
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