ABOUT THIS PODCAST

Welcome to The BodyLove Project Podcast, I’m Jessi Haggerty a Registered Dietitian Nutritionist and Personal Trainer living in Boston and, your host! Each episode we’ll dive into a different topic where we dig deep to develop a healthier relationship with food and your body.
In a nutshell, this podcast is about loving your body. Whether that means learning how to nourish your body with food, movement, meditation, or positive self talk. My hope is to help listeners take one step closer to mending their relationship with food and their body, so they can show up for the parts of their life that matter most.
English
United States
70 episodes
since Oct, 2016
explicit content

LATEST EPISODE

In this episode I talk to Adrianne Finn, a certified SCOTT Pilates instructor, Certified Strength and Conditioning Specialist, Certified Yoga Teacher, TRX and barre instructor. If that wasn’t enough she also has her degree in Kinesiology and Exercise Science and currently works at an eating disorder treatment center where she helps patients honor their body’s unique needs and develop a healthy relationship with movement. In our last episode my intern Caitlyn and I answered your questions about Intuitive Movement and while we answered A LOT, we didn’t get to quite a few. One of the most-asked questions was does exercise have a place in eating disorder recovery? My hope is that you find some of the answers that you are looking for in today’s episode. That said, a general disclaimer that movement in eating disorder recovery is a highly individualized and nuanced topic so it is really important to work with your treatment team to determine what will work best for you. In this episode we talk about: Exercise in eating disorder recovery. How Adrianne began working in an eating disorder treatment center. The difference between being resistant or compulsive around movement. Pelvic floor health. Resources: JESSI’S INTUITIVE EATING AUDIO GUIDE THE NUTRITION & BODY IMAGE COACHING COURSE ADRIANNE’S WEBSITE + COURSES Thank you to our sponsor, Simple Mills!
Disclaimer: The podcast and artwork embedded on this page are from Jessi Haggerty, RDN, CPT, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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