ABOUT THIS EPISODE
Managing your stress levels is essential when you feel your workload is overwhelming. Stress is natural and can be helpful at certain levels. However, when we experience high levels of stress over longer periods (i.e. chronic stress) our health and productivity can be affected.
Body Science's Greg Young chats all things stress, cortisol, poor sleep, health implications and how to actively manage stress naturally with German Bluenesse expert Dr Sybille Buchwald-Werner PhD and Naturopath/Nutritionalist Dr Brad McEwen PhD.