Fuel yourself to be strong! Body Science’s Greg Young talks top nutrition strategies for strength and power with Accredited Dietitian and Sports Dietitian Harriet Walker @athleticeating - founder of Athletic Eating, as well as a powerlifting, CrossFit and Strongman/StrongWoman competitor.

When you’re training for performance, not just aesthetics, nutrition takes an even more vital role. Find out how to optimise your intake for results, the importance of pre- and post-workout nutrition, common pitfalls holding you back, how to fuel on competition/game day to smash it out of the park, and top supplements for strength and power.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.





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