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ABOUT THIS EPISODE

Fed up with overwhelm? Ready to say goodbye to starting and ending your day feeling like you’ve just run a mental marathon…twice? When you’ve got too much on your plate, it’s easy to slip into overwhelm.   

As CEO’s, we need a fresh mind to be able to think strategically and envision what we want from our business and personal life. But, that’s almost impossible when you’re operating in a constant state of overwhelm. No matter what level you’re at with your business, anyone can experience overwhelm. Although it’s normal to feel like this from time to time, if it becomes part of your everyday life, you need to make a permanent change.  

If you’re done with overwhelm and ready to close the book on this chapter of your life for good, tune into this episode of the podcast, where I reveal some actionable tips to get you out of overwhelm.  

In this episode, I discuss: 

  • How to manage your energy by looking at what you can let go of  
  • Why you need to be okay with asking others for help  
  • Tips for relaxing your mind and body 

Books, Tools or Events Mentioned: 

Other Links Mentioned: 

BizChix Episodes Mentioned: 

Listen to Stacking Your Team 

Work with Us: 

Join the BizChix Community 

This episode was first published at BizChix.com/373. Subscribe to our sister podcast, Stacking Your Team, on your podcast app or listen at bizchix.com/category/team/

English
United States
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TRANSCRIPT

Disclaimer: The podcast and artwork embedded on this page are from Natalie Eckdahl, MBA, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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