ABOUT THIS PODCAST

Women get bombarded with all sorts of advice on maternity: a lot of it unsolicited, and often outdated or just plain incorrect. That's why Adriana Lozada talks with pregnancy, birth and postpartum experts: to distill that information down to the relevant stuff. Think of us as your own specialized team of birth pros!
We know that being pregnant can be tough. That being a mom can be hard. That having a baby can be exhausting. And we hope to make it easier by giving you tried and tested tips and tools that you can use. From “laid-back” breastfeeding to safer bed-sharing, circumcision to VBACs, we’ll give you well-researched, evidence-based information so YOU can make the choices that best fit your family.
Subscribe to join us every week!
Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Find more at Birthful.com.
Please note: Although I have years of experience, I'm not a doctor, nor am I familiar with your particular circumstances, and neither are my guests. Please double check all the info you hear here with your care provider. This show is not meant to be taken as medical advice. Thanks.
English
United States
205 episodes
since Jan, 2015

LATEST EPISODE

Adriana Lozada talks with Pelvic Health Physical Therapist Sara Reardon about what optimal pelvic health looks like. We’ll go into the details about what to do -and not do- when peeing or pooping, discuss common issues such as leakage, painful intercourse, and abdominal separation, and explore proactive actions you can take during pregnancy to support your postpartum recovery. Check it out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at birthful.com/podcast-pelvic-floor-function Support our sponsors: For 30% off your Uqora order text BIRTHFUL to 484848 Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off   If you enjoy what you hear, make sure to subscribe! Click to grab my free postpartum plan   And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)
Disclaimer: The podcast and artwork embedded on this page are from Parents On Demand Network | Adriana Lozada and her guests talk all things Pregnancy, Childbirth, Postpartum, Breastfeeding, Parenting, and of course Newborn Baby., which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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