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ABOUT THIS PODCAST

The Balanced Life podcast is a place for honest conversations about what it REALLY looks like to find a sense of balance in the midst of busy lives. Each week I interview women who appear to be "doing it all." We get real and practical to reveal what they DO and perhaps more importantly, what they DON'T do, to find their own unique sense of balance. We talk health, wellness, self-care, work/life balance, and everything in between. Tune in to see how others are making it work and gain practical insights on what it means to create a healthy, happy, uniquely balanced life.
English
United States
5 episodes
since May 31, 2019

IN THIS PODCAST

LATEST EPISODE

In a world where we can pick up our phones and look at what everyone else is doing right, it’s hard not to compare yourself to others, especially as a woman of color! Today’s guest, Sandra Chuma, has built a platform that highlights and celebrates the successes of women of color in a way that no other media platform does. In today’s interview, she shares her journey with creating NDINI, navigating insecurity and inadequacy, and overcoming the challenges of having an emotional connection to food. Sandra shares what it really looks like to sacrifice and prioritize yourself throughout the chaos of every day life. Join Sandra and your host, Robin Long, in this raw and intimate conversation.  Listen all the way to the end of the show for Sandra’s Rapid Fire Session! Show Highlights:  What motivated Sandra to start NDINI and how she launched her platform  Stripping yourself of labels to find your purpose  Making a pivotal shift in life and the importance of support from your family  Identifying your top priorities and aligning them with self-care  Establishing a morning routine  Letting go of things that don’t contribute to what you need  Learning to asking for help and letting go of perfectionism  Creating a “do not do” list in order to accomplish your priorities  Investing in services that relieve your mental load  Navigating the pressure of trying to meet societal and cultural expectations  Integrating exercise and balancing healthy eating habits  Practices to be more mindful of eating a balanced diet    Links:  https://thebalancedlifeonline.com Contact Sandra:  http://www.sandrachuma.com https://ndini.com Social Media: @Ndinimedia  Instagram: @Sandra_Chuma 
Disclaimer: The podcast and artwork embedded on this page are from Robin Long, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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