ABOUT THIS EPISODE

Ryan Atkins is the current Spartan Race Ultra World Champion and the winningest obstacle racer of all time. Ryan talks to Matt B Davis about a winning mindset, how he approaches his weaknesses, and how he mixes his training up to keep it fun and enjoyable.

LESSONS:

• Adding fun training like mountain biking or stand up paddleboarding.
 • What he eats.
 • Making workouts can be intense AND fun.
 • Getting better at running uphill has improved his performance.


SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay

FOLLOW US: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Matt B Davis at Obstacle Racing Media on Instagram https://www.instagram.com/obstacleracingmedia/ Scott Jurek on Instagram: https://www.instagram.com/scottjurek/

CREDITS: Host: Matt B Davis (@mattbdavis) Show Notes: Matt B Davis Producer: Marion Abrams, Madmotion, llc. Editing: Marion Abrams

© 2019 Spartan

English
United States

TRANSCRIPT

Disclaimer: The podcast and artwork embedded on this page are from Joe De Sena CEO & Founder Spartan Race, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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