ABOUT THIS EPISODE
“Assessing the health impact of the way we eat is exceedingly difficult and I think we need to be careful about recommendations that are based on science that is not all that solid. Making conclusions about what we should or should not eat based on dietary patterns is overly simplistic….and may actually be deleterious if we cut out all refined grains from our diet.” - Dr. Glenn Gaesser
Glenn Gaesser, PhD is an exercise physiologist and the author of a study recently published in Advances in Nutrition journal: "Refined Grains and Health: Genuine Risk, or Guilt by Association?"
Tune in to hear what the research really says about whole grains, refined grains and indulgent grains, plus recommendations for grain intake that are likely different from what you've been hearing.
Full shownotes and resources at: www.SoundBitesRD.com/120