ABOUT THIS EPISODE

In Week 4, host O.Johnson, shares a few notes on self-celebration and its connection to self-compassion. Check out the show notes below for tips and videos for foam rolling and side planks.

 

Go here for Week 4 show notes: https://www.solanofit.com/post/cause-for-celebration

 

About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!

English
United States

TRANSCRIPT

Disclaimer: The podcast and artwork embedded on this page are from O. Johnson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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