ABOUT THIS EPISODE
In Week 4, host O.Johnson, shares a few notes on self-celebration and its connection to self-compassion. Check out the show notes below for tips and videos for foam rolling and side planks.
Go here for Week 4 show notes: https://www.solanofit.com/post/cause-for-celebration
About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!