Get healthy and keep fit with "Inspiration to live your best." Join host O.Johnson as he interviews trainers, personalities and experts in all things health, fitness, and nutrition. Isn't it time you got fit, once and for all? Let's go!
United States
45 episodes
since Oct. 12, 2018


How do you rest? In this episode host O.Johnson talks the importance of rest and active rest within a routine to be your best. And check out the show notes below for ABC exercises. Let's go!   Go here for Week 5 show notes: https://www.solanofit.com/post/seize-the-rest   About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!
Disclaimer: The podcast and artwork embedded on this page are from O. Johnson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


Why to claim podcasts?

If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes podcast pages. It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
Manually refresh the RSS feed to sync up
Get a verified badge (
) alongside with your podcast name on Listen Notes
Post classified ads for sponsorship, guests, co-hosts, cross-promotion...
Coming soon:
Self-service promotion on Listen Notes
Use speech-to-text techniques to transcribe your show and edit transcripts
Improve the presence of your podcasts, e.g., self served podcaster interview...
Respond to listener comments on Listen Notes
Track your podcast stats on Listen Notes, e.g., listens, page views...
Manage episodes


Thank you for helping to keep the podcast database up to date.