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Yes, I did. What's up, everybody? How you guys doing?
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Good.
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Great.
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Great.
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Great to be back.
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Red, that's a question, man. How are you doing? How
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you feeling? Emei was very, very positive about what he's seen.
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Kind of, if you could detail for us what you've
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been able to do and how you feel. He says
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that you're already clear for five on five.
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Well, I think he told it all then, if that's
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the case. But no, I've been progressing nicely. These things
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don't always go how you want them to go, how
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you plan them to go, but To be where I
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am right now with the season about, you know, 30
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days out, the opener, I feel really good. And it's
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going to be a process still. So I'm sure what
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you guys see won't be the finished product. But I'm
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in a really good spot, been able to play some
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five-on-five over the last couple weeks, build some strength and
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some conditioning and things like that. But, yeah, considering, you know,
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12 months ago I wasn't able to walk at this
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point in the year.
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I'd say I'm doing pretty good right now.
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Two things. First off, how difficult was last season for
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you to just, I mean, I know you helped off
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the court, but just to only be able to sit
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there and not be able to contribute on the court?
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Yeah, it's tough.
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I mean, the injury from start to finish, the surgery,
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and then the season, right, was not very fun for
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any of us. And not being able to be out
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there with the guys, at least suffering with them, Just
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kind of sitting there watching as a spectator was tough
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for me individually. But I think there was a lot
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of positives to take from last year. And I think
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that our group learned a lot last year. And those
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experiences are always valuable moving forward, even if in the
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moment they suck, which I think we all can agree
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that there was a lot of low points for us
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as Rockets last year.
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And after having to wait a whole year, how eager
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are you to finally get to play with Kevin Durant?
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Yeah, I mean, him, the rest of the guys, just
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a lot of new guys. I mean, if you think
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about it, I haven't really played with Reed. Like, we
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talked about that this week. So we have a completely
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new group. I think that was lost in the shuffle
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last year was how new everything was, considering what we
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built the two years prior. And I'm enjoying every aspect.
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I'm even enjoying media day, if you can believe that.
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So I'm happy.
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I have a whole newfound perspective on, you know, this
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thing that we do here that we call a job
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and also just life in general. So I'm just really
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grateful and excited to be able to get back out
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there on the court.
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Hey, Fred, what did you, you know, learn really about
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your teammates from the sideline and about yourself throughout last season?
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Yeah, I think, again, you.
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Want to, see growth and you want to see how
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people respond and, you know, adverse situations and how you
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respond to adversity. I think we got a, a fair
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test of that last year. Uh, my mind always goes
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directly to the basketball and less about the, the drama.
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So like there was just a lot of learning and,
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and IQ that we picked up from last year in
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terms of what this group needs to be, what it's
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going to look like and how we can be.
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The best version of ourselves.
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So, uh, those that's the main focus is like, how
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can we get our group playing the best basketball possible
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and give ourselves a chance. And I think that we
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have an idea more so understanding of like who we
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are and who we need to be.
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And so it's going to be fun putting it together.
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Fred,
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you've had a lot of battles with Marcus over
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the years, going back to when you were in Toronto
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and he was in Boston, what does he bring to
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this team and how do you view that fit? Yeah.
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Ultimate competitor. Um, Big time players, a gamer, and he
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always shows up in big moments. We just had a
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little reunion for Kyle Lowry where his name came up
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because we played him in the bubble and he made
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some incredible plays in game seven. He made six threes
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or seven threes in game five or something like that,
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game four. So yeah, he's been around as long as
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I've been around. I remember him at Oklahoma State coming
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out of high school He's always been one of the top.
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Guards in the nation.
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And so that series he had against us, I'm sure,
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helped his case. But, you know, the defensive intensity, the IQ,
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and just the will to win, I think, is going
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to serve our group very well.
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And he's been a part of some really good teams.
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So being able to share that experience with the rest
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of the group is going to help us.
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Hey, Fred.
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Welcome back. Last season on your show with Kevin, you
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mentioned kind of talking about the process was effed up
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with this team last year. Kind of what did you
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see with the process changing throughout the season and what
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are your hopes for the process kind of this season
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with your return in particular?
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I just think everybody can slide back into their natural positions.
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And I think that we can do a better job
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of putting each other in positions to be successful. And
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this team was constructed to have me and Steven on
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the floor, not on the bench and not in street clothes.
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So I think that there's a lot of areas where
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things will just naturally slide back into the way that
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they're supposed to be and the way that this.
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Team was designed.
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And yeah, like you can coach from the bench, you
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can coach from at home, you can coach from Twitter.
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But like once you get out there on the floor,
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it's hard to to say you should do this or
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you should do that. You know, you're in the mix.
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You're trying to win every single night. These are some
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of the most competitive players and coaches that I've been around.
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And so you're just trying to find, you know, a
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means to the end. And I thought that at times
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last year, we just were trying to figure it out
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and it didn't always look the greatest. So I think
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this year you'll see a little bit more concerted effort
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of just playing better ball, getting ourselves in the right
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spots in the right positions. a little bit more organized,
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and that's easier to do with the guys that are
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intended to be on the court. So I think we
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maybe understated the injuries a little bit last year because
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we started so good, which can happen. But for our group,
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I think everybody at full strength obviously gives us a
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better shot.
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Fred, when you first got here, this franchise was trying
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to get itself back on track. and every year they've
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taken a step to get closer and closer to that.
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They were without you last year, but how does the
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Houston Rockets become that championship team by inserting Fred VanVleet
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back into.
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The starting lineup?
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No, I mean, it's not just about me, but I
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think that the way to put yourself in championship contention
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is one step at a time.
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And so, again, I think that.
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Us being where we got to before Kevin adding Kevin,
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the natural thought is like, Oh, this is a contender now,
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which is maybe fair, but then you have the injuries
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and obviously we've, we fell short. So it's not as
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simple as just plug and play. You have to instill
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those habits. Um, this is one of the hungrier,
busier
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summers that I've seen from a group in terms of
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just seeing guys in the gym. I've been in there
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every day, whether I want to or not just rehabbing.
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So like I'm seeing who's in and out and, um,
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It's been a really good summer so far, and we
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have to continue to build that up through camp and
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have a good camp, and you start chipping away at it.
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But our daily habits, our focus, and deciding who we
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want to be I think is more important.
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Than the end goal.
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We've got more than enough talent on this roster to
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compete for a championship, but that's a long ways away.
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Fred, you talked about how this is going to be
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a process. Can you feel a difference, whether it's now
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that you've been playing five-on-five, whether it's in-game or when
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you're recovering, of your knee from before and after the injury?
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In terms of a difference from now before I had it? Oh, yeah.
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I'm still in the recovery aspect. Return to play, I guess,
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would be a better word, not recovery. Like I said,
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I think that there will be an adjustment period. There's
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no translation to a real NBA game. I don't care
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what type of training you do or what type of
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pickup you play or anything like that.
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So it's been good.
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To play five on five, but I'm not necessarily like
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a game speed workout guy. I don't even go that
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fast in the game. So it's kind of hard to
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go fast when you work out. Um, but nothing, nothing,
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there's no substitute for game reps and live speed and
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live action. So looking forward to having a good camp,
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you know, getting some preseason bumping. I know we only
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got three games this year and then, you know, the real,
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the real thing starts on October 21st. So there's definitely
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obviously a difference between now and pre injury. Uh, but
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I feel really strong and confident out there on the court.
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And it's just a matter of getting those reps underneath
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me and, um, tying the mind body connection back together
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and all of those things. So it's, It would be
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a process for me individually, but I'm confident that.
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I'll be all right out there.
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And then how do you see the leadership responsibilities going
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between you, Kevin, Stephen, and the young guys as the
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season goes on?
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Yeah, again, I think I've shared this before. The best
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teams that I've been on have more than one voice,
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they have more than one leader. We saw Alpey take
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a step last year at the end. Jabari's been more vocal.
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Our men's been more vocal. Reid is talking this summer. So, like,
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it's a team effort. I think, you know, from a
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point guard perspective and the gamesmanship, And just having a
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voice and somebody to be an extension of the coach on.
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The floor, obviously that's where I come in.
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But there's a lot of different ways to lead, and
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we have a lot of guys on this team with
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leadership qualities. So the best way you can lead is
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show up and do your job every day, have attention
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to details, and bring the right intensity and energy.
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And I think that we have the group for that.
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Hey, Fred, there's been a lot of talk, maybe more
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outside the building, that once Fred gets back to state,
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a lot of the problems of this team get fixed.
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I wonder if you feel any pressure by that and
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how the team specifically looks different with you on the floor.
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Yeah, I mean, I like pressure, so I'm not running
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from that.
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It's not that simple, quite frankly, but I think that
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we will look like a different group and not, my
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identity is not tied to the result, but I'm confident
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that it'll look better. I'm confident that we'll have a
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more together approach and it'll look.
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Like a better product. I'm confident that I can bring that.
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And I'm confident that the guys who went through the
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fire on the court last year are going to come
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out of that better this year, which we've already seen
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this summer. And that'll translate, you know, moving forward.
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All good. Thank you.
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How was it?
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How was you? rate or describe your first summer league
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and how have you been preparing since then?
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Summer league was fun.
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It was fun seeing stars out there, everybody out there.
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First time with some type of NBA jersey on, family
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and friends there, so an opportunity just to have the
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Rockets uniform and perform well at the high level. It
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definitely was a fun experience. Since then, I've been asking
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a lot of questions from the veterans. I've been asking Fred, KD, Steve-O,
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just how to be a professional each and every day.
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I know it's going to be a super long season,
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and I have great vets and great coaching staff around.
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Me to help me throughout the season.
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You mentioned the veterans, but there's a lot of younger
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guys as far as age is concerned, but with a
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lot of NBA experience. How have you been able to
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mix in and blend in with some of the younger
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guys and the older guys? And what was the conversation like?
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We got an opportunity to see you. talking with Fred
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a little bit after practice. What was those conversations like?
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First, with the young guys like Amin, Jabari, Reed, Tari,
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just me being a sponge, just asking questions. They have
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experience over me, so me just keep asking questions. I
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always tell myself there's no stupid questions. If you don't know,
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always ask. Somebody else probably had the same question. Them
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guys have been very helpful throughout this process, so it
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makes my process a little bit easier because I was
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very unknown for me. I don't know what I'm going
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to get into. I don't know what's going to plan out,
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but I just got to be ready at all times.
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But talking to Fred, he just helped me the ins
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and outs of the NBA, how to be the best
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professional I could possibly can, like I was saying earlier.
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How I can be great offensively, defensively, just being a
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point guard, just how to run a team at a
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high level.
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Hey, Bruce, now that you've had some time to kind
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of get acclimated, what's your favorite thing about the city
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of Houston so far?
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I would say the food. Definitely fire.
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I love Mexican food.
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So I found a little taco spot not too far
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from my crib that I very enjoy.
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Jay Sean also mentioned earlier, he said you're built like
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a tank. So if you run into a Steven Adams
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screen full speed, who's going down?
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Probably me.
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Probably me.
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Yeah.
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Of course, a lot of times now these days, college
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players may only play one or two years, but you're
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going to play all four years high-level college basketball. How
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do you think that does help? Even though you are
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a rookie, how do you think that helps you coming
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into the NBA?
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It definitely helps a lot.
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Me being 23 and if I was 19, it's definitely
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a difference, especially being on your own, a lot of
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time on your hands. So me just being older, understanding
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how to manage my time correctly the best way I
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possibly can. It could be easily influence doing other things
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at night or throughout the day that won't help you
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be the best NBA player that you possibly can. So
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I'm very blessed for the experience I had at Ohio
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State and to carry on to the NBA.
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Since you've been in the city and been able to
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spend some time around some of the older guys, what's
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been their message as far as just being ready for
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your rookie season and
what to expect?
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One thing that a lot of people always say, just
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always be ready. You never know when your opportunity is
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going to come. I know this year will be a
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lot of learning. a lot of playing, so it just
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means you're being ready at all times. I don't know
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when my opportunity is going to come, but I just
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know I'm going to be ready whenever it does come.
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Do you feel like the time that you spent in
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college will prepare you coming into the NBA, especially playing
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for a coach like E.
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Maradoka?
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He has a different type of coaching style from other coaches,
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but you coming in, being able to play as long
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as you did, And with that different type of mindset,
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how have you been able to, you know, get acclimated
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to playing for him?
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I've seen how he coached, heard the stories. I know
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he's very competitive and willing to win at any cost. So,
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that right over my alley at the end of the day. So,
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I'm trying to win. It doesn't matter how ugly or
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how pretty he is. I'm trying to get the win
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at the end of the day. I know it will
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be hard, especially on the NBA level, but I feel
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like the time and the preparation I put in, I
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can definitely help impact the Rockies winning.
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Hey, Bruce.
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I'm guessing from your earliest memories of watching basketball, Kevin
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Durant's probably been in the NBA just about. I wonder,
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I don't know how much time you spent with him yet,
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but what it's like playing with him or working out
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with him, and what do you expect it will be like?
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The first time he played with us, it was definitely insane.
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I'm not going to lie. Like, I called my friends.
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I'm like, yo, like, it definitely levels to this. Like,
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I'm not going to lie.
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Like, I'm on defense playing. I'm, like, almost caught myself
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just watching, like, Like, is this guy going to miss?
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Every time he shoot it, ball going in. But I
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just tell him what type of player, type of person
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he is, the preparation that he's going into his workout,
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and I watch him every time I have the time
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that when I'm doing my workout, I'll get ready, see
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the preparation, the attention to detail that he works in,
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very efficient, and definitely translate it to the court.
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So I definitely have a good roadmap. I can watch
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it throughout the whole year.
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Hey, Bruce.
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You were a four-year captain at Ohio State. You've been
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a leader on the teams you've been on for a while.
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What does the adjustment take from being in that situation
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and then coming into a league where you're now a rookie,
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there's some really veteran players on this team? What kind
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of change in mindset.
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Does that take?
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Like I said, I'm back at square zero all over again.
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But now I'm older.
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I have some experience there.
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I played basketball for college for four years, so I'm
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not– I'm not going to use that. It's still basketball
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in the league, but just at a different level. I'm
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very confident in my ability to play offense and defensively.
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But I also got to acknowledge that it's new to me.
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You know what I'm saying?
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I can't be afraid to ask questions or I can't
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be afraid to mess up because mistakes are going to
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happen at the end of the day. But the teammates
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that I have, the coach that I have behind me,
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willing to work with me to be the best version
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I possibly can.
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Thank you all.