ABOUT THIS EPISODE

If you are curious about getting your daily dose of mindfulness via walking, then listen to this podcast. It gives a helpful breakdown of how to walk mindfully and how to know if you’re doing it right. Plus, it’s the perfect excuse to ditch the indoors for some fresh air.
[Note: These are our personal views of Headspace’s Walking meditation. We’re Headspace employees, just trying to build a meditation practice that works for us. Some adult language used.]
English
United States

TRANSCRIPT

Disclaimer: The podcast and artwork embedded on this page are from Headspace, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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