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ABOUT THIS EPISODE

Motivation comes in the form of inspiration, right? Though, when you hit fitness plateaus (or just the cold weather blues), it can be really challenging to lace up and get out the door.
So what does meditation have to do with inspiration and motivation? Turns out, more than we thought. On this episode, Headspace's Editorial team chats about how the Sport Motivation meditations surprised us and got us motivated to do more than just go for a jog.
Hosted by Kelton Wright, Alex Pompliano & Jennifer Azlant.
[Note: These are our personal views of Headspace’s Motivation meditations. We’re Headspace employees, just trying to build a meditation practice that works for us. Some adult language used.]
English
United States
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TRANSCRIPT

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