When I first set this podcast up Kiki Bosch was one of the first guests I wanted to speak to. You may know her from one of her viral videos where she is freediving in some of the clearest and coldest waters on the planet without a wetsuit. She is a pioneer in combining freediving and extreme cold exposure and showing it as an entirely new therapeutic form in itself. She is the ice woman and an ambassador of nature. Through out this podcast Kiki takes us through some of her most incredible encounters with nature including her close encounter with death, but perhaps most incredible is how the cold has helped her in overcoming past trauma, depression and why disturbing the comfort is her new life slogan.