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ABOUT THIS EPISODE

Arash is down almost 100 pounds, finding success with the keto diet and preparing not only for a half Ironman this year, but also a FULL Ironman Triathlon! In this episode we discuss it all!
Find Arash on Instagram here: https://www.instagram.com/shredhappens/
Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
English
United States
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TRANSCRIPT

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