Breath is life! If you want to practice mindfulness, focus on your breathing because it’s always happening right now. Today’s story does not have much movement, instead we are going to do a few breathing exercises (including Darth Vader breathing!) during our guided imagery! 

Our Darth Vader breathing is inspired by pranayama breathing. Here are a couple of videos if older children or adults are interested in learning more!

Pranayama - Full Yogic Breath Explained (Pranayama Breathing Exercise Class)https://youtu.be/oFR_zlbLnY4

The Science of Yogic Breathing by Sundar Balasubramanian (TEDxCharleston)https://www.youtube.com/watch?v=aIfwbEvXtwo

Do you have a kindness club or something similar in your school? Do you do random acts of kindness with your family or friends? We’d love to hear from you and what you do! You can contact us on our Facebook page (Bedtime FM), Twitter (@peaceoutpodcast), on Instagram (@peaceoutstories), or [email protected]!  

Full transcript of each episode is available upon request from [email protected].  

Peace out and peace within. 

Peace Out was created and hosted by Chanel Tsang, and produced by Rob Griffiths at Bedtime FM.

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