Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout
Proud member of Kids Listen, a grass roots organisation promoting content just for children
United Kingdom
44 episodes
since Jan, 2017


Tried and True

"This is what we really hoped and imagined in our mind's eye," - NASA's Jet Propulsion Laboratory Rob Manning. NASA’s Mars Insight lander reached Mars last week but work on this started a long time ago when humans imagined themselves reaching another planet. This relaxation story has three breathing exercises and we talk about how it’s important to try new things and to get up and try again when things don’t work out. This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to [email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We’d love to hear what makes them feel this way and why and we’ll share it on a future episode or on our social media! We were inspired by Emma Seppala’s article on Quartz! Check it out for amazing advice on supporting your child’s happiness and success: https://qz.com/1021749/a-leading-happiness-researcher-says-were-giving-our-kids-bad-advice-about-how-to-succeed-in-life/ Constellation books that I found for Kira and anyone else who’s curious about the stars: Exploring Constellations by Sara Lattahttps://qz.com/1021749/a-leading-happiness-researcher-says-were-giving-our-kids-bad-advice-about-how-to-succeed-in-life/ Zoo in the Sky: A Book of Animal Constellations by Jacqueline Mittonhttps://www.amazon.com/Zoo-Sky-Book-Animal-Constellations/dp/0792259351/ref=as_at?creativeASIN=0792259351&imprToken=snPM0CYRXVoWjnauelOOfg&slotNum=5&s=books&ie=UTF8&qid=1533135923&sr=1-1&keywords=zoo+in+the+sky&linkCode=w61&tag=livimontnow09-20&linkId=a0e0bff70b59d6e1538f8e6747e2b67e&language=en_US Child’s Introduction to the Night Sky by Michael Driscollhttps://www.amazon.com/gp/product/157912366X?ie=UTF8&tag=stormthecastl-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=157912366X) Exploring the Night Sky: The Equinox Astronomy Guide for Beginners by Terence Dickinsonhttps://www.amazon.com/gp/product/0920656668?ie=UTF8&tag=stormthecastl-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0920656668 Find the Constellationshttps://www.amazon.com/gp/product/054713178X?ie=UTF8&tag=stormthecastl-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=054713178X Mars facts from https://www.cbc.ca/news/technology/nasa-insight-mars-landing-success-1.4921165https://www.esa.int/esaKIDSen/SEM3L6WJD1E_OurUniverse_0.html  Full transcript of each episode is available upon request from [email protected]   Peace out and peace within.  Why not listen to more of Peace Out from Bedtime FM Drop us an email to [email protected], or follow us on Facebook or Twitter Please support Bedtime FM and all the great shows we create by donating


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