Adrienne of brings you fresh insights for your healthy lifestyle from fellow fitness professionals, foodies, and observations of daily life. An unusual perspective for a the fitness crowd, there's a distinct focus on strategy and the finer things in life too.
United States
34 episodes
since April 14, 2014


Coming next week is Episode #33 which features an interview with Philippe Til about his role and backstory in translating Georges Hébert’s Natural Method books, natural movement practices, and the origins of Parkour. However this will need to wait for next week as I wanted to take some extra time in preparing this episode and the regular features around it too. I’m helping to open a gym today and the preparations and new website for it took more time than I had allotted to it these past two weeks. So, I did not want to rush this episode out because of that – I think you’ll discover next week that it was worth the wait! In the mean time, visit to check out a new interview I conducted for Dragon Door – I highly recommend anyone who works with fat loss clients especially to read it, and really anyone who wants to be inspired by a kettlebell and mindset fueled transformation! Thanks again for listening and stay subscribed to hear the new episode next week!
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