Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition, interviews experts in the fields of wellness and health, and celebrates the successes of people who have overcome eating disorders, weight struggles, and food issues.
United States
121 episodes
since May 26, 2016


We're all familiar with what the term 'rock bottom' means—but, what does that look like with food and body image?  Jennifer McGurk, RDN, CDN, CDE, CEDRD-S joins Paige on the podcast to explore rock bottom with diets and body image concerns and provides practical tips for working through it and moving toward a more healthy, positive and sustainable approach to food. If you've ever wondered how to handle the day after a binge or what to do about the scale, or what it really means to "put weight loss on the back burner" this podcast is for you. Links mentioned: Jennifer McGurk's website: https://eatwithknowledge.com/ Jennifer's program for dietitians: https://pursuingprivatepractice.com/ Meredith Noble's blog post about grief Navigating Burnout as a Registered Dietitian webinar - worth 1.0 CEU The Positive Nutrition® Approach to Meal Planning webinar Subscribe to keep in touch Positive Nutrition for Life: Heal Your Relationship with Food online course Positive Nutrition 101: The Science of Nutrition without the Gimmicks online course Mindful Eating Workshop online course Donate to the podcast Positive Nutrition Blog Follow Paige on Instagram  
Disclaimer: The podcast and artwork embedded on this page are from Paige Smathers, RDN, CD, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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