ABOUT THIS EPISODE
While the potential benefits from a massive health or nutrition shift is huge, it takes a lot of effort and willpower to be successful. That's why in today's episode we're focused on small nutrition changes. Changes that should feel nearly effortless, but still pack enough health benefit to make them worthwhile.
Disclaimer: The podcast and artwork embedded on this page are from Matt Frazier & Doug Hay, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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