ABOUT THIS EPISODE

As with Week 5, there are three different runs for this week.
Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 8 minutes running, 3 minutes walking, 5 minutes running.
Run 2: brisk 5-minute warm-up walk, then 10 minutes running, 3 minutes walking, 10 minutes running.
Run 3: brisk 5-minute warm-up walk, then 25 minutes with no walking. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/
English
United States
Disclaimer: The podcast and artwork embedded on this page are from NHS Choices, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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