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If you urgently need medical help or advice but it's not a life-threatening situation, call 111 free from any phone to speak to an NHS adviser. The 24-hour NHS 111 service can give you healthcare advice or direct you to the local service that can help you best.

English
United States
13 episodes
since Oct. 25, 2012

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For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of walking, for a total of 20 minutes. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://talk.nhs.uk/forums/67
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