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ABOUT THIS PODCAST

OVER 7,000,000 DOWNLOADS AND COUNTING!
If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode is going to give you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at: www.muscleforlife.com
English
United States
375 episodes
since Dec, 2014

LATEST EPISODE

Like it or not, the Bench Press is one of the primary lifts on which your strength is judged. Nothing turns heads faster in the gym than an impressive Bench Press, and it’s the first (and often only) lift people want to know your numbers on. There’s a good reason for this beyond ego, though. The Bench Press is one of the best upper body exercises you can do because, when performed properly, it trains not just the pectorals but the lats, shoulders, triceps, and even the legs (through a proper leg drive, as discussed later in this podcast). Every chest workout or push workout should include at least a few sets of the Bench Press. That said, like the other big compound lifts (Deadlift, Squat, and Military Press), the Bench Press is actually quite technical. If you don’t know what you’re doing, you’ll quickly hit a plateau, which is not only frustrating, but can set you up for injury as you try to break through it by compromising form. So, in this podcast, we’re going to look at 11 safe, scientifically proven ways to increase your bench press and, in some cases, also reduce the risk of injury. Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/
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Disclaimer: The podcast and artwork embedded on this page are from Mike Matthews: Bestselling Health and Fitness Author, & creator of MuscleForLife.com and Legion Athletics, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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